What are the causes of cervical spondylosis?

In hot summer, there are more patients with cervical spondylosis. This is because the temperature is high and the number of turns increases during sleep, leading to stiff neck; The air conditioning temperature is too low or the fan is blown fiercely, and the neck is cold, which induces cervical spondylosis. Let's follow the experts to find out what causes cervical spondylosis. The cause of cervical spondylosis is 1, high temperature, and the number of turns during sleep increases, resulting in stiff neck; When sleeping in summer, due to the high local temperature, many friends get up in the morning and find themselves sleeping on the other side of the bed. In the process of frequent turning over, it is easy to cause stiff neck and cervical pain, so try to keep the indoor temperature not too hot, and it is also very useful to add a straw mat cover to the pillow. Causes of cervical spondylosis 2. Hot weather and irritability induce cervical spondylosis; Studies have shown that people who are sentimental and grumpy are prone to neurasthenia, which will affect the rest of bones, joints and muscles. In the long run, neck and shoulders are prone to pain. In summer, we must pay attention to maintaining a healthy, happy and peaceful mood to keep ourselves away from cervical spondylosis; Causes of cervical spondylosis 3. The air conditioning temperature is too low or the fan is blown fiercely, and the neck is cold, which induces cervical spondylosis; Cervical spondylosis has a lot to do with catching cold. In the office in summer, the air conditioning temperature is generally low, especially for women whose seats are facing the air conditioning or wearing suspenders. The neck and back muscles are easy to catch cold and induce cervical spondylosis. Experts suggest that in an air-conditioned office, it is best to wear a coat outside to avoid catching cold in the neck and causing or aggravating cervical spondylosis. Female white-collar workers can also wear soft scarves, which not only protects the cervical vertebrae, but also does not lose etiquette. Causes of cervical spondylosis 4. The weather is hot, going out is reduced, and the time of surfing the Internet and watching TV at home is increased, which leads to cervical spondylosis; In summer, when the weather is hot, people prefer to stay indoors and surf the Internet and watch TV. Compared with the Spring and Autumn Period, outdoor activities are much less, and cervical spondylosis takes advantage of it. Therefore, experts suggest that even indoors, you might as well use local materials and arrange some "exercises", such as sit-ups, window cleaning and overlooking. , in order to fully exercise the neck and back muscles, keep the neck blood unobstructed. These are the causes of cervical spondylosis. In fact, there are still many, all of which are caused by our usual bad habits. Therefore, we should pay more attention to some bad habits in daily life, get rid of those bad habits, keep a good mood, and believe that our condition will improve soon.