The temperature is the highest in history. What should I do if I can't eat?

When the temperature is too high, the water in the body is constantly evaporating and losing, and so is our gastrointestinal tract. If water is not replenished in time, gastric mucus secretion will be insufficient, thus reducing appetite. It's normal not to eat in summer, and most people have this problem. There are the following points that can help you have an appetite: (1) Drink more water and replenish water in your body. In summer, because the temperature is too high, the water in our body will be unconsciously lost to the air. And not just drinking water. In the process of sweating, the electrolyte in our body will also be disordered. We can drink some light salt water to correct electrolyte disorder and increase appetite. Don't wait until we are thirsty to remember to drink water, because at this time our bodies are in a state of extreme water shortage, and our bodies have sent a signal to remind us to drink water. Drinking water half an hour before meals can obviously enhance appetite. (2) light diet. In summer, a light diet will give me more appetite, especially green fresh vegetables. You can't eat anything too greasy. You can choose porridge. I like pumpkin millet porridge in summer, which is easy to digest and can keep fit. Pay attention to eat some lean meat with high protein content, and replenish the body's nutrition in time. (3) You can eat fruits that help digestion and increase appetite. For example, watermelons, apples, bananas, plums and bayberry. Eating some fruits in moderation 30 minutes before meals can increase our appetite, make us feel full and help us lose weight.

Some people's loss of appetite may be related to diseases. For example, if there is something wrong with the liver, they are particularly disgusted with oil and have no appetite. You can go to the hospital for examination.