What are the precautions in foggy days?

1. Go out as little as possible and wear a mask when going out.

This is basic common sense. Pay more attention to the weather. In foggy weather, try to go out as little as possible. If the school is closed, take the children home. However, we office workers still have to go out to work. Then, prepare masks at home and bring them when you go out, which can effectively filter harmful pollutants to some extent.

2. Wash your face, rinse your mouth and clear your nose when you get home.

This is very important. Although we wear masks or headscarves, the air is full of dust and you can't completely isolate it. It is a good habit to go home with your face and arms exposed, wash your face, rinse your mouth and clear your nose.

3. Prepare more masks and wash them once.

People who pay attention to health are like this, which is also a more effective way to reduce the harm of smog. Every time I go home, I try to clean this mask in time and use a clean one the next day, otherwise the pollutants left on the mask will probably affect you the next day.

4. Don't do outdoor sports.

For the elderly who love sports, especially morning exercises, there are many people doing morning exercises in the park, so don't go out for morning exercises in foggy days, which will easily stimulate the respiratory tract and cause certain infections. It is best to wait for the smog to subside for a few days before resuming the exercise program.

5. Go to crowded places as little as possible.

Why do you say that? Because of the smog weather, the air pollution is serious and the air flow is relatively poor, which is easy to enhance the spread of respiratory diseases. It is equivalent to everyone venting through one nostril. Although this metaphor is not appropriate, it is probably what it means, you know.

6. Try not to open the window at home.

In addition to not going out, we must also resist the smog pollutants outside and not let them enter the home. At this time, the habit of getting up and opening the window every day will slow down a little. It's better to wait for the smog to get better, and it's not too late to open the window when the sun comes out and slowly fades.

7. Friends who drive pay special attention to traffic safety.

Because there are not a few traffic accidents in foggy days, friends who drive out or go to work by themselves are always nervous on the road, so pay attention to driving safety. Master and keep in mind some basic precautions for driving in foggy days: driving at low speed, turning on the lights when driving, turning on the front and rear fog lights in severe cases, trying not to open the window, and so on.

8. It's important to drink more water.

Drinking more water can reduce the harm of smog weather to the body. In fact, this is equivalent to drinking more water when you have a cold. In addition, the weather in the north is cold now, so try not to mix with cold water, and drink more warm water and hot water.

9. Eat a light diet and eat more fruits and vegetables.

Try to avoid excessive stimulation of heavy, fried and spicy foods, eat more fruits and vegetables, supplement more vitamins, and some foods that clear the lungs and moisten the throat, which can well alleviate the impact of smog.

10.

Take more exercise to strengthen your physique.

When there is no smog weather at ordinary times, you should go outdoors more, take part in more sports, exercise yourself more and increase your resistance. Morning exercises, running, playing badminton, etc. They are all national fitness programs to cultivate your interest in sports. Health is always your own. You must master the capital of the revolution. Even if the smog weather comes, you have the ability to resist and deal with it well.