Why do you always want to eat when it is cold? What if you always want to eat in cold weather?

It is often said that winter is the season of gaining weight. It seems that it is particularly easy to gain weight in winter. Because it's cold, I really want to eat it. I don't know why, but I want to eat even if I'm not hungry. This is very painful for people who want to lose weight. I can't completely control myself. Why do you always want to eat when it is cold that day? What if you always want to eat in cold weather?

1. Why do you always want to eat when it's cold?

This situation is often that our bodies are preparing for winter.

After autumn, the temperature began to drop slowly, and the temperature difference between the human body and the outside world became larger and larger. In order to maintain body temperature, our bodies need to consume more calories to keep warm.

Eating is the easiest way to eat calories. In order to meet the heat demand of resisting low temperature, we naturally want to eat more and more

2. How to control your appetite

1. Eat less and eat more regularly.

Under the premise of grasping the daily weight, you can eat as little as possible and eat more meals regularly.

Eating less here means that after changing from three meals to more meals, the weight of each meal becomes less, but the total amount remains the same. This way, you can eat more times and don't have to worry about not having enough to eat.

2. Eat more protein

Always want to eat, because the body consumes more calories to fight the cold outside.

In this case, it is necessary to eat some foods that produce calories. Among the three energy-supplying nutrients, I recommend you to eat more protein.

Eating more protein food can not only reduce hunger, but also avoid excessive calorie intake and muscle loss during weight loss.

You can eat more high-quality protein, such as chicken breast, fish, soybeans and bean products.

Drink some hot water

Hot water for anywhere is online again. When you really want to eat, drinking some hot water can still relieve you.

Hot water can also provide us with heat. It's not long, but it's good to drink two cups from time to time.

3. How to control the craving for food?

1. Drink more hot tea to warm your body and stomach.

When the weather is cold, drink hot tea first, try to make your body feel warm, reduce your body's desire for heating, and make yourself not want to eat anything to warm your stomach, which can reduce the frequency of eating mala Tang and mutton stoves collectively. In addition to hot tea, you can also use some traditional Chinese medicine tea, which has more taste changes.

2. Eat less and eat more regularly.

In winter, it is normal for you to always feel hungry because your body needs more calories to keep the temperature. But we should learn to eat correctly. Every time we eat too much, our blood sugar will rise immediately. If the sugar content in the blood becomes higher, the body will easily accumulate fat. On the contrary, if you eat less every time, there will be less sugar in your blood and it will be difficult for you to gain weight.

Eating less and eating more makes use of this principle. Eating 3-6 meals a day, a little at a time, will not only make you feel empty, but also the total calorie intake will not increase. Many people do not eat breakfast in the morning. You know that you have an empty stomach for seven hours from noon to evening, and the result is that you really want to go home and have a big meal. That's how obesity comes from.