What food to eat in hot weather?

In midsummer, the weather is hotter than before. Because sultry and low pressure are the characteristics of midsummer, many people have poor appetite at this time, which means that many people have poor appetite at this time. Actually, this is a normal phenomenon. We can adjust our diet, such as eating some cool and light dishes and eating some sweet soup and bitter ingredients, which will help to open our appetite. To this end, glory shares seven "cold dishes" for everyone. The method is short and the materials are simple, but it can provide enough nutrition, which is liked by adults and children.

Tremella and yam are very light ingredients, which are very suitable for eating in midsummer, good for the spleen and stomach, easy to digest, and easy for the elderly and children to eat.

1. Wash the rice, marinate it with salt for 2 hours, and then pour it into the pot to boil.

2. Add yam and tremella together.

3. After boiling, turn to low heat and slowly boil into porridge. Add Lycium barbarum and salt and serve.

Papaya is very moist. Add tremella to make sweet soup. It tastes smooth and refreshing. This is a very good dessert.

1. Prepare a ripe papaya on the tree, peel it and cut it into small pieces. Soak tremella in water and tear it into small pieces. Add baking soda to clean.

2. Take the casserole, first boil the tremella with hot water for 30 hours, and then pour in the papaya.

3. After boiling again, add rock sugar and wait for it to melt.

Many people don't know that apples and coriander can be cooked. They taste sweet and really delicious. It also helps to clear away heat and stimulate appetite. Especially suitable for frequent drinking in hot weather.

1. First cut the head of coriander, mix it with flour, clean it, and clean the leaves.

Peel and seed the apple, and then cut it into small pieces.

3. Take a casserole, put the leaves and roots of coriander into the casserole, then add the apples and cook for 10 minute.

Many people know that cold melons are summer vegetables. Although bitter, it is very helpful in clearing away heat and toxic materials, and can be often given to family members in summer.

1. Remove and shred the white sac of the cold melon, blanch it in a pot and add a spoonful of sugar.

2. Soak the blanched wax gourd in cold boiled water and cool it.

3. Pour the cold melon into the salted egg liquid and stir well.

4. Pour into a non-stick pan, fry slowly on low heat, and mash after setting.

Lettuce leaves can be eaten, and its nutrition is even richer than lettuce stems. Lettuce leaves are bitter ingredients, especially suitable for eating in hot summer.

1. First cut the lettuce leaves into two sections, then soak them in clear water 10 minutes and then wash them.

2. Pour cooking oil into the pot, saute garlic and pour lettuce leaves.

3. Add salt and sugar to taste immediately and stir well.

4. Add appropriate amount of water starch to thicken the pan.

Luffa is one of the seasonal vegetables in summer, and it is called "beauty melon". When it is hot every day in summer, it is especially cheap and rich in water. It's tender and delicious when fried.

1. Add cooking oil to the pan, then saute ginger slices and garlic slices, and add squid and stir fry to change color.

2. Then pour the loofah into the pot and stir well, add salt, sugar and chicken powder to taste, cover and cook for 2 minutes.

3. Open the lid, add onion slices, stir-fry and break, and serve.

A bowl of mung bean, lotus seed and lily sweet soup is a wonderful way to open in summer and a food full of memories. Mung beans have a particularly high nutritional value and have the effect of clearing away heat, while lotus seeds and lilies have a strong auxiliary role, so it is very suitable to cook sweet soup.

1. Soak mung beans and lilies for about 1 hour; Break the edge of the lotus seed and leak the lotus seed core.

2. Add a proper amount of water to the casserole, and then put mung beans, lilies and lotus seeds together.

3. After the fire boils, turn to low heat and continue to cook until the mung bean blooms.

4. Finally, add yellow rock sugar (yellow sugar can also be used) to melt.

In summer, if you or your family have a bad appetite, you might as well choose any of the above dishes to eat. Ok, that's all for today's article. Thank you for reading.