Why is there a state of depression in spring?

Spring is a period of high incidence of psychological problems such as depression and suicide. The reasons may be as follows:

Spring sleepiness: The temperature rises in spring, the weather gets warmer, and the endocrine system of human body begins to adjust. Some people are prone to symptoms of spring sleep in this process, feeling depressed, weak and top-heavy. If these symptoms are combined with other psychological problems, it may further affect their mood.

Insufficient sunlight: the sunshine time is short in winter, but after the climate warms in spring, the sunshine often fails to reach an adequate level because the leaves have not yet grown. Insufficient light will affect the body's biological clock and neurotransmitters responsible for maintaining mood, which will easily lead to depression and depression.

Increased pressure: Spring is a period when many people are under great pressure to work and study. For example, students face the final exam, and white-collar workers need to deal with the company's annual plan. These factors may increase people's anxiety and nervousness and cause emotional problems.

Neuroendocrine disorder: The warming climate in spring, budding vegetation and blooming gardens are just related to the neuroendocrine regulation of women's menstrual period. At this time, the estrogen level will fluctuate, which may lead to depression in some women.

In short, the high incidence of psychological problems such as depression and suicide in spring is related to many factors, so we need to pay attention to maintaining mental health and try to avoid unnecessary pressure and stimulation. If you find yourself or others suffering from anxiety, depression and other problems, it is recommended to seek professional help as soon as possible so as not to aggravate the condition.