There is a great temperature difference between day and night in autumn. How to prevent colds?

Introduction: "Wear cotton-padded jacket early and yarn at noon" was originally used to describe the special climate in Xinjiang. Recently, however, the weather in most parts of the country has shown similar performances. After the summer, although the temperature changes little during the day, the temperature difference between morning and evening increases obviously, which makes the number of cold patients increase sharply, and the illness is serious and the course of disease is long, which makes people feel uncomfortable in this early autumn.

Add clothes in the morning and evening

In September every year, the number of patients seeking medical treatment for colds increased greatly, earlier this year, and some even caused complications such as chronic bronchitis, asthma and pneumonia. Early autumn is cold and warm, and the adjustment function of the human body is difficult to adapt to the changes of cold and heat, which is the season most likely to catch a cold. If you want to live through this period, the following seven points should be kept in mind:

1, add clothes in the morning and evening. Old people, children and some people with weak constitution and poor resistance must take a coat when they go out in the morning and evening. Zhou Rongbin reminded that the theory of "freezing in spring and freezing in autumn" should also vary from person to person, and people with weak constitution and poor resistance should pay more attention to keeping warm. In the choice of autumn clothes, we should also fully consider many factors such as comfort, protection and health care.

Regular timetable

2. Keep the air circulating and close the window at night. In the morning, at noon and at night, it is best to open the window for ventilation three times, each time 15 minutes, which can not only keep the indoor air fresh, but also inhibit the growth of bacteria. But when you sleep at night, be sure to close the window. The temperature is low at night, and the cold wind is easy to cause asthma and other diseases.

3. Work and rest rules. In summer, many people sleep late and have irregular schedules. If it lasts until autumn, it will easily lead to a decline in resistance. Therefore, during the alternation of seasons, we should ensure a regular schedule and pace of life, go to bed early, extend the sleep time appropriately, and drink plenty of water at the same time.

4. Balanced nutrition. When the weather turns cold, people's appetite will increase greatly. In the dry season, it is good to eat more foods that nourish yin and moisten the lungs, such as tremella, pears, lotus roots, grapes and apples. And eat less spicy food and "paste autumn fertilizer" appropriately.

5. moderate exercise. After the cool weather, with the improvement of somatosensory comfort, more people exercise. Mountain climbing, walking and Tai Chi are all cold-resistant exercises, which can improve the body's immunity.