Why is it easy to get angry when the weather is hot? How to treat

The weather is hot, first of all, we should pay attention to drinking more water. Light diet, avoid spicy food, including onions, ginger, garlic, peppers, wine and so on. And eat more vegetables and fruits, such as cherry, durian, mango, litchi, peach, longan, pear, peach, coconut, kumquat, banana, grapefruit, plum, watermelon and pitaya. Keep a happy mood, avoid anxiety, avoid staying up late, and ensure good sleep time and quality.

Here are some precautions.

(1) The diet is mainly soft, crisp and easy to digest and absorb, while the non-staple food dishes are mainly steamed, stewed and boiled, so we should eat less greasy and indigestible things.

(2) Drink plenty of water to supplement the loss of water when the body is angry and hot, and promote metabolism, promote fluid production and diuresis, and accelerate the excretion of toxins and calories.

(3) Do not eat spicy food, such as pepper, dried ginger, raw garlic, pepper, strong tea, tobacco, spirits, coffee, green onions, etc. , so as not to produce heat to help fire, burn body fluid and aggravate the condition.

(4) The actual burn victims should eat more cold and heat-clearing foods, such as mung beans, eggplant, wax gourd, loofah and bitter gourd. And avoid foods that help the sun to generate heat, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries and apricots.

(5) Patients with asthenic fire should pay attention to supplement nourishing yin foods such as tremella, lily, mulberry, mussel meat, and nail fish, and should not eat more cold fruits and all kinds of cold foods.

(6) Pay attention to "dialectical food application", analyze the deficiency and excess of internal heat, carry out targeted diet therapy, and choose foods that clear away heat and reduce fire. If you don't distinguish between real fire and virtual fire, you often can't get good curative effect, and sometimes it will even aggravate your condition and "add fuel to the fire." This is the reason why some patients do not pay attention to dialectical feeding, blindly diagnose and treat themselves, and the effect is not good.