What should I do if my skin is dry and peeling in autumn and winter?

Autumn has arrived now, but as the weather is slowly getting colder, we are wearing more and more clothes. Winter is coming soon, but our skin has become dry, even There is also the phenomenon of peeling. In fact, this is related to the current weather. Because the climate in autumn and winter is relatively dry, it is normal for the skin to be dry and peeling. Below, the editor will tell you how to prevent dry and peeling skin in autumn and winter. method. So what should you do if your skin is dry and peeling in autumn and winter? How to prevent dry and peeling skin in autumn and winter?

1. Drink more water

Water is the source of life. Water is very important to our health, and 75% of the liquid in our body is water. Once we Lack of water in the body will cause dry and peeling skin, not to mention the dry autumn and winter. Only by replenishing the body with sufficient water can the phenomenon of dry and peeling skin be alleviated, so drink more water during autumn and winter.

2. Eat more fruits

We all know that fruits are rich in vitamin nutrients, and these vitamin nutrients are exactly the nutrients our skin needs. Eating more fruits is not only good for us It is good for our physical health, and it can also protect the health of our skin. It can also help hydrate our skin and relieve dry and peeling skin. Therefore, you should also eat more fruits during autumn and winter.

3. Apply body lotion

In the dry autumn and winter seasons, our skin will be drier, and dryness will cause peeling, so you can apply it to your body after taking a shower at night Use some body lotion to achieve a moisturizing effect, which can also help relieve dry and peeling skin.

4. Don’t take too many baths

Our skin will be very dry in autumn and winter. However, taking too many baths will cause our skin to lose too much moisture. , this makes our body more susceptible to peeling due to dryness, so the editor reminds everyone that in autumn and winter, if there is no odor on the body or no sweat, do not bathe every day, the best number of baths It should be once every two days. In winter, it is best to take a bath once every three days, so as to effectively prevent dry and flaky skin.