Does acne have anything to do with eating spicy food?

I believe many people have this situation. Once they eat spicy food, such as hot pot and barbecue, they are prone to acne. So, is acne related to eating spicy food? I believe this question is what many people want to know. How to recuperate when eating spicy acne once? What should I do if I have acne on my spicy face? How should dry skin and acne be solved? Want to know the relevant issues, let's take a look.

Is acne related to eating spicy food?

Spicy food is irritating, so it is very likely to cause acne on our skin. But not all acne is caused by eating spicy food.

Generally, everyone's skin sensitivity is different, and it is also possible to have acne due to seasonal problems. Puberty acne is more common.

Generally speaking, it is important to wash your face every day. You can choose some facial cleanser with acne removing effect, and eat less irritating and spicy food. There are also some foods that are allergic, such as seafood and beef.

How to recuperate acne when eating spicy food?

Eating Chili peppers and getting acne is all because of the poisonous fire in the skin. Don't touch the fragile facial skin, it is easy to leave traces. Especially in summer, the weather is hot, which is not suitable for eliminating toxins. To get rid of those annoying things perfectly, it is best to use cold compress and fresh stomach.

Don't say cold compress, just apply cold water or ice water to your face (only before going to bed and getting up, not in hot months). Wipe your face and skin with clean water after application, which can dredge pores and promote blood circulation. Don't be afraid to sweat!

Fresh stomach: If you drink mung bean soup and eat fresh vegetables, you need 10 glass of water to supply your skin every day. Don't eat fried food (until the beans are ready), don't expose yourself to the sun, and don't go to warm and humid places. Remember to air your room. Do more exercise, but don't do anything violent. Listen to soothing music (what seems useless is what you need most). Stay away from places with radiation, it is best to stick a layer of radiation protection film on the display screen, or watch the display screen walk for two steps. Pay attention to lunch break.

Even a ten-minute nap can relieve your mood. Don't be angry or anything. I wish you a healthy skin as soon as possible!

How to eat spicy acne on the face?

1. Stimulate oil secretion

For people with oily skin, it is easier to get acne. Because oily skin secretes more oil, eating spicy food will stimulate the secretion of oil. Excessive oil secretion, if not cleaned in time, it is easy to block pores. Causing a lot of acne. Therefore, if you want to eat spicy acne, you must do a good job of cleaning and learn to properly maintain your skin. Of course, you can't clean your face too much because you are afraid of acne, which is more likely to lead to excessive skin oil secretion. Just clean it up.

2. Endocrine disorders

After eating spicy food, the hormone imbalance in the human body is often called endocrine imbalance, which is also the reason for the growth of acne. In order to balance the influence of eating spicy food on the body, we should drink more water to detoxify, eat more vegetables and fruits, and achieve a balanced diet. Keeping enough sleep will also relieve acne.

3. Preventive measures

In fact, everyone has different degrees of acne after eating spicy food. For those who suffer from severe acne after eating spicy food, it is suggested to eat less spicy food, eat more light food, control their own diet and develop good living habits, especially for those in adolescence, where hormone secretion is unbalanced, and more attention should be paid to eating less spicy and greasy food. In addition, it is also important to maintain a stable mood and regular work and rest!

Can dry skin lead to acne? Dry skin will still get acne, but the reason why dry skin will get acne is not just because of lack of water. Because the main cause of dry skin is sebum, the body is short of water, so it causes dry skin. Once the skin is dry, lack of water in the body will cause the body to secrete more oil. Oil is a good environment for acne, so there will be dry skin or acne. That is, the main cause of dry skin and acne is the damage of skin barrier.

How to solve dry skin and acne?

Repair skin barrier

The first step of acne on dry skin should be to repair the skin barrier, because only when the skin barrier returns to normal, the skin oil will be secreted normally and the acne will be reduced accordingly, so the baby with acne on dry skin can use some moisturizing repair products to help the skin return to normal. At the same time, we should minimize the irritation to the skin in our daily life, such as trying not to use cold or overheated water for cleaning.

Pay attention to cleanliness

Babies with dry skin and acne need to pay great attention to cleaning, because dry skin should not be excessively cleaned, but acne skin must be cleaned. Therefore, it is recommended that babies with dry skin and acne choose mild cleansing products and cleanse their faces twice a day at most, because too much cleansing will accelerate the loss of water and aggravate dry skin.

Pay attention to sun protection

Babies with dry skin and acne need to pay attention to sun protection, because ultraviolet light is the natural enemy of good skin. Excessive sun exposure will accelerate skin moisture evaporation and aggravate skin dryness. At the same time, long-term exposure to ultraviolet rays will also aggravate acne on the skin, so it is recommended that babies with dry skin and acne must do a good job of sun protection.

Reasonable diet

Babies with dry skin and acne need a reasonable diet and eat less spicy, irritating and greasy food to avoid aggravating acne. You can eat more fruits and vegetables, supplement the vitamins needed by the body, relieve the phenomenon of dry skin and help the skin return to normal.

Summary: There is a certain relationship between acne and spicy food. Because eating spicy food will have certain stimulation, especially for friends with oily skin, eating spicy food will stimulate skin oil secretion, causing skin blockage and prone to acne. Therefore, if you want to have less acne, you must pay attention to the cleanliness of your skin and eat less spicy and irritating food.