Why does running feel more tiring when it’s cold than when it’s hot?

The main reasons why running in cold weather makes you feel more tired than running in hot weather are as follows:

1. When running in cold weather, the temperature is relatively low, so it is generally more difficult for the human body to breathe, that is to say When running, breathing cannot keep up with physical fitness, which can easily cause the body to become tired.

2. Secondly, when the human body wears thicker clothes when running in winter, it is easy to catch a cold otherwise. When the human body wears thicker clothes, it carries more weight and consumes more calories when running. It’s definitely easier to get tired than in the summer.

Which is more effective for losing weight by running in cold weather or hot weather? Any weight loss effect is possible, but running in cold weather has a better weight loss effect.

The weather in winter is generally colder, so the calories burned during running are much higher than usual. Relatively speaking, training at the same time and level will result in more weight loss in winter than in summer.

Research data shows that the time when a long-distance runner achieves excellent results is generally when the temperature is around 18 degrees. In other words, warm and breezy spring is more suitable for running.

The second is the high temperature and low pressure in summer. When running, you will have shortness of breath, sweating and dehydration. Running is easy to cause heat stroke, and you generally cannot persist in running.

Why does my whole body feel itchy after running? Under normal circumstances, the human body will not experience itching during normal running. If itching occurs all over the body, you first need to consider whether you have a skin disease. This situation mostly occurs in young people. , skin itching caused by sweating after exercise, emotional stress, and ingestion of hot food or alcoholic beverages.

Secondly, another possibility is that your body is prone to allergies, and sweat is toxins and waste excreted by the human body. If you sweat after running and do not wash it off in time, it may lead to allergic reactions. Itchy condition.

What should you pay attention to when running in cold weather?

1. Do not jog for too long in cold weather, otherwise it will easily increase the burden on the human gastrointestinal tract and affect the human heart and lung health.

2. When exercising in cold weather, be sure to keep warm, otherwise it will easily cause cold air to invade the body, causing the body to catch a cold.

3. When the weather is cold, try to choose clothes that are easy to wick away sweat, especially close-fitting clothes. It is best to wear clothes that will not stick to your body when wet.