What traditional food do you eat in the autumn equinox and solar terms? Will the autumnal equinox solar terms still be hot?

Since beginning of autumn, autumn has officially started, but the autumn tiger is raging, and it is still difficult to feel the obvious cold brought by the autumn equinox. Now some areas are still suffering from the high temperature of 40 degrees, so what traditional food do you eat in the autumn equinox and solar terms? Will the autumnal equinox solar terms still be hot? If you want to know this question, let's watch it with Bian Xiao!

What traditional foods do you eat at the autumnal equinox and solar terms?

1, eat autumn vegetables

In Lingnan area, Xiexing Town, which is open and closed in the autumn equinox, was originally Siyi (now Heshan belongs to Wuyi), and villagers went to pick autumn vegetables. Most of them are light green, and the trees are very thin, about as long as palm trees. It's actually a wild amaranth. Autumn vegetables collected are usually cooked with fish fillets at home, which is called "autumn soup". Drinking autumn soup means praying for peace and health.

Step 2 eat eggs

Eggs are delicious when the autumnal equinox comes. Every autumn equinox, people also have the custom of "laying eggs". Many places hold interesting games or competitions on this day. Eggs are rich in vitamins and minerals, a small amount of omega-3 fatty acids, a large number of lecithin, lutein and other health components.

eat rice dumplings; eat glutinous rice balls

At the autumnal equinox, some local people have the custom of eating glutinous rice balls. Tangyuan is mainly made of glutinous rice and other raw materials. Its ingredients are often high in sugar and calories, which is helpful to supplement human body's calories, tonify deficiency, promote blood circulation, strengthen yang and strengthen spleen. Farmer friends also need to cook 12, 30 glutinous rice balls and put them on the ridge outside the field with thin bamboo forks. They are called sticky birds to prevent them from damaging crops.

4. Duck meat

Legend has it that at the end of the Yuan Dynasty, Mongolian rulers oppressed the Han people, and the Han people decided to overthrow the Yuan Dynasty. However, at that time, the control was strict and it was impossible to clearly organize the struggle, so the code word was used. At that time, * * * called Mongols Tartars, so they took homophonic ducks. People agree that eating ducks in the Mid-Autumn Festival means taking action together at the autumnal equinox to overthrow Yuan's rule. Later, it was also found that the ducks in August had just grown to be fat and thin, tasted good, had the effect of nourishing yin and enriching blood, and became the best products of the season.

Will the autumnal equinox solar terms still be hot?

Not hot. The climate in the south is also the autumn equinox, so it won't be hot after the equinox. On the day of the autumnal equinox, the sun is located at longitude 180 degrees, and the sunlight is almost direct to the equator, and day and night are almost equal. At this time, the waiting temperature in Sichuan basin generally dropped below 22℃, and it entered a cool autumn. "An autumn rain and a cold". The cold air from the south meets the warm and humid air that gradually decays, which leads to repeated rainfall and repeated cooling, and becomes the transition season from hot to cool.

What should we pay attention to in the autumn equinox solar terms?

1, anti-autumn dryness

After the autumnal equinox, the temperature drops gradually. With the emergence of dry weather, many people will inevitably have various reasons such as sensitive swelling of throat, dry itching, dry cough and less phlegm, dry skin and so on. So be more careful in your diet. Moreover, the dryness of the autumnal equinox is different from that of beginning of autumn. Beginning of autumn is warm and dry, and the autumnal equinox is cool and dry. In daily life, eat more foods that clear away heat and moisten the lungs, such as autumn pears, radishes, tremella, lotus roots and honey water. , can moisten dryness and nourish the five internal organs.

2. Healthy spleen and stomach

In addition, after the autumnal equinox, people's spleen and stomach will be in a weak state, so we should pay attention to keeping warm. For example, a bowl of rice porridge in the morning is the most nourishing for the stomach. Moreover, in the autumn equinox season, we should "add less spices and acid" and try not to touch spicy food to prevent lung qi from overflowing. Proper acidification can enhance lung function, and acidic vegetables and fruits are the best. At the same time, "autumn melon rotten belly" is not unreasonable. In autumn, all fruits and vegetables should be used as little as possible to avoid damaging the spleen and stomach.

3, hydrating and moisturizing

Moisturizing water has always been a commonplace problem, especially in autumn and winter. After the autumnal equinox, the weather began to turn cold and spread to winter. At this time, the air humidity was obviously insufficient, which often caused skin dryness, peeling and allergies. So at this time, moisturizing tools such as masks come in handy to moisturize the skin at all times.

Step 4 exercise more

Autumn is crisp, the clouds are light and the wind is light, which is a good season for physical exercise. At this time, adding some exercise can not only strengthen the body and improve sleep, but also effectively avoid autumn deficiency, improve physical fitness and control and prevent diseases. Of course, exercise should be moderate, don't sweat and undress, and be careful to catch cold.

The above is about what traditional food to eat in the autumn equinox, and whether it will be hot in the autumn equinox. To sum up, the "first frost" in autumn officially ended. This process takes 90 days, and the autumnal equinox is exactly half of the 90 days from beginning of autumn to the first frost.

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