What can we do in the face of smog?

In the face of smog, as ordinary people, we can actually change our way of life, try to carpool or take the bus to work, reduce the situation that a person drives a private car to occupy road resources and increase emissions, or simply choose to ride a bike or walk to work. Everyone does a little thing, and life and the city they love will be very different.

At the same time, personal protection should also be done in foggy days:

1, the smog weather has the greatest impact on our respiratory tract, so we should focus on protecting our respiratory tract, such as reading more about wearing masks. There is also changing clothes and washing hands frequently.

Smog weather not only affects our respiratory tract, but also affects our skin to some extent. In this way, we should drink more water and eat more fruits and vegetables, which will not only help our respiratory tract, but also whiten and protect our skin.

3. Exercise can enhance the body's immunity and reduce the harm of smog to the body. But what is distressing is that it is obviously impossible to do outdoor sports in foggy days, and it is not a problem to be "Ge You paralyzed" at home all day. How to break it? Exercise should be persisted, but outdoor sports should be avoided in foggy days. It is best to do aerobic training when the air quality reaches the standard, or do some anaerobic strength training at home, such as yoga, push-ups, squats and dumbbell training.

In foggy days, we should also choose some other ways to purify indoor air, such as; Raise some plants. Generally, green plants can purify the air. Choose some air purifiers to purify the indoor air quality.

Try not to go out in foggy weather unless it is for work or other compelling reasons. At the same time, if you go out, you'd better not choose to walk or ride a bike. Walking or cycling will increase lung capacity and inhale more tiny pollution particles.