What should I do if the menstrual period is large? Will it affect menstrual flow?

The normal menopause age of women is generally between 45 and 55 years old. If menstruation stops for a year during this period, it is considered to be a real menopause. Before menopause, due to the decline of ovarian function and sex hormone level, women's menstruation is very prone to various abnormalities, such as a large number of menstrual blood. So, what about menstrual period? Let's give you a detailed introduction.

What should I do if the menstrual period is large?

The first is a reasonable diet and balanced nutrition. Diet should be based on fresh vegetables and fruits, don't eat too much spicy food and fried food, eat more vegetables and eat less fat with high fat content.

The second is to do a good job in personal hygiene protection and maintain the law of life. Women who have a lot of menstruation during menopause must pay special attention to personal hygiene, especially the hygiene of reproductive system. At the same time, we should maintain the healthy living habits of going to bed early and getting up early, and ensure adequate sleep while ensuring adequate sunshine and ventilation in the living environment.

The third is to adjust in time when symptoms appear. Women must adjust in time when they find the early symptoms of menopause, so as not to aggravate the symptoms and lead to other diseases.

The fourth is to strengthen physical exercise. Taking part in square dance and aerobics in life can not only strengthen communication between people, relieve stress, but also exercise.

The fifth is to maintain a good attitude. A good mood will make you better soon, and a good mood is an important factor to relieve and regulate menopausal symptoms. Don't have fear and anxiety about menopause. An optimistic and positive attitude towards life is the true meaning of life.

Menstruation is frequent, sometimes influenced by hormones, and sometimes caused by gynecological diseases. If you are often emotional or depressed, it will also lead to changes in menstrual period. Middle-aged women should pay special attention to maintaining physical and mental pleasure at all times, and should also exercise properly to avoid irregular menstruation.

Does Chang Gan affect menstrual flow?

Women's menstrual cycle is generally 28-30 days, even if it is delayed by about 7 days, it is within the normal range. The menstrual cycle will only vary from person to person. Colds are generally divided into common cold and influenza. Generally speaking, a cold will not affect a woman's menstrual cycle. There are many factors that affect women's menstrual cycle and menstrual flow, mainly in the following aspects:

First, neuroendocrine dysfunction, mental stress, changes in the environment and weather, malnutrition or metabolic disorder, female reproductive system inflammation and other diseases. The second is psychological factors. If you are under great work pressure and nervous for a period of time, it will also cause menstrual disorder. Third, environmental factors, if you change the environment, will also lead to temporary menstrual disorders. Fourth, after abortion, the follicle will be delayed backward, and there will be a phenomenon of not coming to menstruation for one month or several months after abortion. If the menstrual cycle is delayed and there are no other accompanying symptoms, it does not belong to the category of menstrual diseases.