It's hot. What can I eat to nourish people from getting angry?

The hot summer is coming. Every hot summer, people always lose their appetite because of qi deficiency and blood dryness caused by heat in their bodies and a lot of sweating. So how to nourish people in summer without getting angry has become the focus of many people's attention. Today, Bian Xiao will introduce several kinds of food to you. They are experts in summer nourishment. With them, we can naturally make everyone cool and energetic. Interested friends come and have a look.

First, the old duck soup for clearing heat and nourishing blood. Speaking of eating meat in summer, it is really a very picky thing. Beef and mutton are too hot, pork is too dry, and cold duck is the best. Duck soup can tonify deficiency and eliminate heat, it can tonify deficiency in summer, and it can also help people dissipate internal heat by diuresis and defecation. In hot and dry summer, it is really the first choice for dietotherapy.

Second, American ginseng that does not get angry. Most ginseng is an ingredient for clearing away heat and tonifying deficiency. If you are not careful, you will go too far and get angry. However, the cool American ginseng does the opposite. While clearing away heat and promoting fluid production, it can also invigorate qi and nourish blood and invigorate the spirit. Very suitable for nourishing American ginseng in summer.

Third, cool and antipyretic mangosteen helps. Summer is rich in fruits, especially in the south and subtropics, such as mango, durian, litchi and papaya. Although these fruits are sweet and delicious, they are very easy to add fuel to the fire on the basis of hot and dry body. At this time, the cool and antipyretic mangosteen is needed to help. Mangosteen is cool, enters the lungs and benefits qi, which can nourish and nourish people and neutralize the summer heat. It is really the first choice among summer fruits.

Fourth, there is nothing wrong with eating more coarse grains. In summer, people often suffer from qi deficiency, loss of appetite and gastrointestinal digestion. Lazy? At this time, coarse grains are needed to wake up the five internal organs. Coarse grains are cool and rich in cellulose and various nutrients. Eating them in summer can not only nourish the five internal organs, supplement body fluid and qi and blood, but also promote intestinal peristalsis to bring appetite, which is really nourishing and strengthening the body.

These are nourishing foods that won't get angry, so it's perfect to eat in summer. Do friends know what other nourishing foods don't get angry? Come and leave a message for Bian Xiao. Let's try it together.