Cold dew health teaching plan

tips on cold dew health 1. what are the top 1 tips you need to know about cold dew solar terms health

the answers to the top 1 tips you need to know about cold dew solar terms health are as follows: the cold dew season is the beginning of late autumn, and the weather is getting colder and colder, so how to keep cold dew solar terms healthy? "Cold dew does not show your feet", first of all, you should keep your feet warm, and your diet should prevent dryness and nourish your stomach ... Here are ten tips for you to keep cold dew healthy in solar terms, and you can spend cold dew well by doing health care! Ten tips for keeping healthy with cold dew and solar terms 1. Keep your feet warm. As the saying goes, "Cold dew feet are not exposed.

"After the cold dew, the temperature gradually drops, so citizens should not expose themselves shirtless frequently to prevent chill from invading their bodies, and sandals in summer can basically be put away to prevent" cold comes from the foot ". Citizens can soak their feet with hot water every night, which can dilate blood vessels and accelerate blood flow, improve skin and tissue nutrition of feet and feet, reduce soreness of lower limbs and relieve fatigue.

the foot has been said to be the second heart of the human body since ancient times. According to the theory of keeping in good health, the foot is farthest from the heart of human body, and the burden is heaviest. Therefore, this place is most likely to lead to poor blood circulation. In addition, the fat layer of the foot is very thin, and its thermal insulation performance is poor, so it is easily affected by cold.

It is found that there is a close nerve connection between the feet and the upper respiratory mucosa. Once the feet catch cold, it will cause the capillary contraction of the upper respiratory mucosa and weaken the cilia movement, which will lead to the decline of human resistance. Therefore, keeping feet warm is particularly important.

2. Add clothes at the right time. In addition, after the cold dew, the weather is cold, and the elderly, children and citizens with weak physical fitness should pay attention to cold and warmth, and gradually add clothes. As the saying goes, "Spring covers autumn and freezing". Moderately experiencing some cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa, but the elderly and those suffering from various chronic diseases should pay attention to cold and warmth to prevent "freezing" from getting sick.

Don't change clothes too quickly when changing seasons. It's best to match the thickness and give priority to keeping warm. "* * * single clothes" is also an important point for cold dew to keep healthy. Cold dew season, in daily life, but also reasonable arrangements.

It is believed that the pathogenicity of cold virus is enhanced when the temperature drops and the air is dry. When the ambient temperature drops, the disease resistance of the human upper respiratory tract will decline. Therefore, in order to prevent colds in time, it is necessary to change clothes in time.

At the same time, first-aid drugs should be prepared at any time to prevent sudden diseases such as asthma, stroke and myocardial infarction caused by sudden drop in temperature. Guess what you like: what to eat in the cold dew solar terms? Drink medlar chrysanthemum tea, eat ginkgo, Nanxing raw fish soup, and eat cold dew. What are the customs of the cold dew solar terms? 3. It is the beginning of autumn when hot and cold alternate.

In autumn, autumn dryness is a troublesome thing. Health experts put forward that the best diet to deal with autumn dryness is: "salt water in the morning and honey soup in the evening."

It is found that the skin is getting drier and drier. Many people think that drinking more water can replenish water. The truth is, drinking boiled water alone is easy to lose water.

However, if you add a little salt to boiled water, the situation will be very different. This method is the same as supplementing normal saline. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping in good health and resisting aging in autumn, and can also prevent constipation caused by autumn dryness.

Modern medicine has proved that honey has curative effects on neurasthenia, hypertension, coronary arteriosclerosis, lung disease, etc. Taking honey often in autumn can also moisten and nourish the lungs.

Therefore, when autumn comes, it is best to "drink light salt water in the morning and honey water at night" to keep healthy! 4. Go to bed early and get up early. After the cold dew, the days are short and the nights are long, and the "yang" in nature begins to converge and settle. At this time, it is time for people to maintain yang, so people's living time should be adjusted accordingly.

There is a saying in Su Wen's Theory of Four Temperaments Regulating the Spirit: "In autumn and March, people lie down early and get up early, and they are happy with chickens." The argument is to tell people the truth of autumn health preservation.

experts say that going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi, so it is necessary to "go to bed early and get up early" for health preservation in autumn. In order to avoid the formation of thrombosis, we should conform to the solar terms and take care of ourselves at different times to ensure health.

5. Moxibustion of navel to nourish autumn If diarrhea is caused by cold spleen and stomach, you can use moxibustion to solve this problem. There are various methods of moxibustion of navel. You can hang burning moxa sticks directly about 1 cm above navel for moxibustion, so it is appropriate to have a warm feeling. Moxibustion lasts about half an hour each time, once a day, and continuous moxibustion for 1 times is a course of treatment.

generally speaking, this method can be used all year round, but the effect is best in autumn and winter. Diseases such as gastrointestinal dysfunction and neurasthenia caused by physical weakness are prevented and treated by this method, and the effect is very good.

Ginger-separated moxibustion is also a moxibustion method often used by modern people. Take a piece of ginger, cut it into thick slices, put a few eyes on it, put it on the navel, light the moxa cone, and carry out bird pecking moxibustion on the ginger slice (just like bird pecking) to feel warm and comfortable.

guess what you like: what to eat in cold dew solar terms? Drink medlar chrysanthemum tea, eat ginkgo, apricot and raw fish soup. What are the customs of cold dew solar terms? 6. After nourishing yin and preventing dryness and cold dew, the rain is getting less and less, the weather is dry, and the day is hot and the night is cool. Many people will have the symptoms of "cold dryness" that are pleasing to Chinese medicine, that is, dry throat, dry nose and dry skin.

Director Su said that keeping in good health in cold dew season is different from the autumnal equinox. The most important thing for keeping in good health in cold dew is to prevent "cool dryness", starting with nourishing yin and preventing dryness, moistening lung and benefiting stomach. Eat less spicy * * *, fragrant and dry foods, smoked and roasted foods, and eat more foods such as sesame seeds, walnuts, tremella, radishes, tomatoes, lotus roots, lilies and adenophora, which have the functions of nourishing yin and moistening dryness, benefiting the stomach and promoting fluid production.

Fruits include pears, raisins, water chestnuts, bananas, etc. Vegetables include carrots, wax gourd, lotus root, tremella and so on, as well as beans, fungi, kelp, seaweed and so on. You should eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both japonica rice and glutinous rice have excellent functions of strengthening the spleen and stomach and invigorating the middle qi, such as sugarcane porridge, Polygonatum odoratum porridge, Radix Adenophorae porridge, raw porridge and Polygonatum porridge.

Middle-aged and elderly people and chronic patients should eat more red dates, lotus seeds, yam, duck, fish, meat and other products. At the same time, keep a certain humidity indoors and pay attention to replenish water.

7. Properly nourish the stomach. In autumn, the temperature is getting colder, and the gastrointestinal tract is very sensitive to cold. If it is not properly protected, it will cause gastrointestinal diseases or make the original stomach disease more serious. Therefore, the health care after cold dew should pay special attention to maintaining your stomach.

First of all, keep warm, and pay special attention to the stomach after autumn.

2. What are the tips for keeping healthy in cold dew and solar terms?

Ten tips for keeping healthy in cold dew and solar terms: 1 Keep your feet warm. As the saying goes, "Cold dew does not expose your feet."

After the cold dew, the temperature drops gradually. Therefore, citizens should not expose themselves shirtless frequently to prevent the chill from invading their bodies. At the same time, sandals in summer can basically be put away to prevent "cold comes from the foot". Citizens can soak their feet with hot water every night, which can dilate blood vessels and accelerate blood flow, improve skin and tissue nutrition of feet and feet, reduce soreness of lower limbs and relieve fatigue.

the foot has been said to be the second heart of the human body since ancient times. According to the theory of keeping in good health, the foot is farthest from the heart of human body, and the burden is heaviest. Therefore, this place is most likely to lead to poor blood circulation. In addition, the fat layer of the foot is very thin, and its thermal insulation performance is poor, so it is easily affected by cold.

It is found that there is a close nerve connection between the feet and the upper respiratory mucosa. Once the feet catch cold, it will cause the capillary contraction of the upper respiratory mucosa and weaken the cilia movement, which will lead to the decline of human resistance. Therefore, keeping feet warm is particularly important.

Add clothes at 2 o'clock. In addition, after the cold dew, the weather is cold, and the elderly, children and citizens with weak physique should pay attention to cold and warmth, and gradually add clothes. As the saying goes, "Spring covers autumn and freezing". Moderately experiencing some cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa, but the elderly and those suffering from various chronic diseases should pay attention to cold and warmth to prevent "freezing" from getting sick.

Don't change clothes too quickly when changing seasons. It's best to match the thickness and give priority to keeping warm. "* * * single clothes" is also an important point for cold dew to keep healthy. Cold dew season, in daily life, but also reasonable arrangements.

It is believed that the pathogenicity of cold virus is enhanced when the temperature drops and the air is dry. When the ambient temperature drops, the disease resistance of the human upper respiratory tract will decline. Therefore, in order to prevent colds in time, it is necessary to change clothes in time.

At the same time, first-aid drugs should be prepared at any time to prevent sudden diseases such as asthma, stroke and myocardial infarction caused by sudden drop in temperature. It is the beginning of autumn when hot and cold alternate.

In autumn, autumn dryness is a troublesome thing. Health experts put forward that the best diet to deal with autumn dryness is: "salt water in the morning and honey soup in the evening."

It is found that the skin is getting drier and drier. Many people think that drinking more water can replenish water. The truth is, drinking boiled water alone is easy to lose water.

However, if you add a little salt to boiled water, the situation will be very different. This method is the same as supplementing normal saline. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping in good health and resisting aging in autumn, and can also prevent constipation caused by autumn dryness.

Modern medicine has proved that honey has curative effects on neurasthenia, hypertension, coronary arteriosclerosis, lung disease, etc. Taking honey often in autumn can also moisten and nourish the lungs.

Therefore, when autumn comes, it is best to "drink light salt water in the morning and honey water at night" to keep healthy! 4 Go to bed early and get up early. After the cold dew, the days are short and the nights are long, and the "yang" in nature begins to converge and settle. At this time, it is time for people to maintain yang, so people's living time should be adjusted accordingly.

There is a saying in Su Wen's Theory of Four Temperaments Regulating the Spirit that "In autumn and March, people lie down early and get up early, and they are happy with chickens." The argument is to tell people the truth of autumn health preservation.

experts say that going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi, so it is necessary to "go to bed early and get up early" for health preservation in autumn. In order to avoid the formation of thrombosis, we should conform to the solar terms and take care of ourselves at different times to ensure health.

5 Moxibustion on navel to nourish autumn If diarrhea is caused by cold spleen and stomach, you can use moxibustion to solve this problem. There are various methods of moxibustion on navel. You can hang burning moxa sticks directly about 1 cm above navel for moxibustion, so as to have a warm feeling. Moxibustion lasts about half an hour each time, once a day, and continuous moxibustion for 1 times is a course of treatment.

generally speaking, this method can be used all year round, but the effect is best in autumn and winter. Diseases such as gastrointestinal dysfunction and neurasthenia caused by physical weakness are prevented and treated by this method, and the effect is very good.

Ginger-separated moxibustion is also a moxibustion method often used by modern people. Take a piece of ginger, cut it into thick slices, put a few eyes on it, put it on the navel, light the moxa cone, and carry out bird pecking moxibustion on the ginger slice (just like bird pecking) to feel warm and comfortable.

6 after nourishing yin and preventing dryness and cold dew, the rain gradually decreases, the weather is dry, and the day is hot and the night is cool. Many people will have the symptoms of "cold dryness" that are pleasing to Chinese medicine, that is, dry throat, dry nose and dry skin.

Director Su said that keeping in good health in cold dew season is different from the autumnal equinox. The most important thing for keeping in good health in cold dew is to prevent "cool dryness", starting with nourishing yin and preventing dryness, moistening lung and benefiting stomach. Eat less spicy * * *, fragrant and dry foods, smoked and roasted foods, and eat more foods such as sesame seeds, walnuts, tremella, radishes, tomatoes, lotus roots, lilies and adenophora, which have the functions of nourishing yin and moistening dryness, benefiting the stomach and promoting fluid production.

Fruits include pears, raisins, water chestnuts, bananas, etc. Vegetables include carrots, wax gourd, lotus root, tremella and so on, as well as beans, fungi, kelp, seaweed and so on. You should eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both japonica rice and glutinous rice have excellent functions of strengthening the spleen and stomach and invigorating the middle qi, such as sugarcane porridge, Polygonatum odoratum porridge, Radix Adenophorae porridge, raw porridge and Polygonatum porridge.

Middle-aged and elderly people and chronic patients should eat more red dates, lotus seeds, yam, duck, fish, meat and other products. At the same time, keep a certain humidity indoors and pay attention to replenish water.

7 Proper stomach feeding makes the temperature gradually cool in autumn, and the gastrointestinal tract is very sensitive to cold. If it is not properly protected, it will cause gastrointestinal diseases or make the original stomach diseases more serious. Therefore, the health care after cold dew should pay special attention to maintaining your stomach.

First of all, we should pay attention to keeping warm. After autumn, we should pay special attention to keeping warm the stomach, add clothes at the right time, and cover the quilt when sleeping at night. In addition, the occurrence and development of digestive tract ulcers also have a certain relationship with emotions, so we should pay attention to the health of emotions and maintain a happy spirit and emotional stability.

8 moderate exercise in autumn, if we can stick to a more suitable physical exercise, not only can we recuperate lung qi on our bodies, but also can improve the function of lung organs on our bodies, which is conducive to enhancing the immune function damage caused by tissues and organs on our bodies, or our bodies can better resist some external cold weather. Autumn is a good time for exercise, and you can choose according to your personal situation.

3. What is the common sense of health care in cold dew and solar terms?

Diet and health care should be based on a balanced diet with five flavors. According to the individual's specific situation, eat more sweet and light moist foods, which can not only replenish the spleen and stomach, but also nourish the lungs and moisten the intestines, and prevent and treat dry throat and mouth.

Fruits include pears, persimmons, bananas, etc. Vegetables include carrots, wax gourd, lotus root, tremella and beans, fungi, kelp and laver. You should eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both japonica rice and glutinous rice have excellent functions of strengthening the spleen and stomach and invigorating the middle qi, such as sugarcane porridge, Polygonatum odoratum porridge, Radix Adenophorae porridge, raw porridge and Polygonatum porridge.

Middle-aged and elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods. After living in cold dew, with the continuous decline of temperature, cold is the most popular disease. When the temperature drops and the air is dry, the pathogenicity of cold virus increases.

At this time, many diseases will endanger the lives of the elderly, among which cardiovascular and cerebrovascular diseases are the most important. In addition, diseases such as stroke, recurrence of chronic bronchitis, asthma and pneumonia in the elderly also seriously threaten the lives of the elderly. According to statistics, more than 9% of old chronic bronchitis patients will have an acute attack after catching a cold, so comprehensive measures should be taken to actively prevent colds.

In this cold and dew solar term of eventful autumn, it is important for the elderly to arrange their daily life reasonably, which is very important for their health. From the "cold dew" season, the rain is getting less and less, the weather is dry, and the day is hot and the night is cool.

from the perspective of traditional Chinese medicine, the biggest feature of this solar term in the southern climate is that "dryness" is in season, and dryness is the most likely to hurt the lungs and stomach. During this period, people's sweat evaporates quickly, so they often have dry skin, increased wrinkles, dry mouth and throat, dry cough and less phlegm, and even hair loss and constipation.

Therefore, the key points of health preservation are nourishing yin, preventing dryness, moistening lung and benefiting stomach. At the same time, it is necessary to avoid the dissipation of essence and body fluid due to strenuous exercise and overwork.

you should also eat less in your diet.