It's very cold now. When I go back to Nantian, it's wet everywhere. After waking up, I feel swelling and pain in my hands and feet. What should I do?

Hello, from the situation described, it is mostly due to the humid environment and the invasion of cold evil, which leads to swelling and pain of hands and feet. In addition, we should also consider the poor metabolic function, which leads to abnormal discharge of body fluids.

Suggestion:

Strengthen exercise at ordinary times to enhance physical fitness. Adjust the diet of daily life. Eat more warm food. Eat less cold and other foods. It is suggested to avoid living in a humid environment for a long time, and you can go to the Chinese medicine department to find an expert to adjust dialectically through Chinese medicine.