Children have the best calcium supplement effect in spring and summer.

For the healthy growth of children, many mothers will choose to supplement calcium for their children. So, when is the best time for children to supplement calcium?

Warm weather

Children get the best calcium supplement in spring and summer, because warm weather makes children prefer outdoor activities. Adequate sunshine and exercise can promote the synthesis of vitamin D in the body and contribute to the absorption of calcium.

Milk calcium tablets

In order to better supplement calcium, it is recommended that children drink a glass of milk before going to bed every day, and calcium tablets can also be supplemented appropriately.

♂? A multi-party movement

Parents should encourage their children to take part in sports, which can not only promote bone development, but also make them have a healthier body.

Foods rich in calcium

Foods rich in calcium include dairy products, beef, shrimp skin, bone soup, etc., which can effectively supplement calcium for children.

Good living habits

For the sake of children's physical development, mothers need to ensure that their children develop good living habits and maintain a balanced nutrition. If the child is found to be stunted, it can be improved by adjusting living habits and strengthening nutritional supplements.

Timely medical treatment

If it is caused by an illness, please take your child to see a doctor for examination and treatment in time to avoid delaying the treatment opportunity.