What are the recipes suitable for summer health care? What foods are suitable for summer health preservation?

The climate in summer is relatively hot and humid, so we often have little appetite in summer due to the weather. Therefore, people’s bodies actually have many uncomfortable symptoms in summer and are in a sub-healthy state, so we must Pay attention to your diet. So, what are the recipes that are generally suitable for summer health care? What foods are suitable for summer health preservation?

1. Summer health recipes

1. Three-color shredded carrots

Raw materials

Half a catty of winter melon, three ounces of carrots, green Three liang of hot pepper and starch.

Method:

Cut winter melon, carrots and green peppers into shreds respectively; add one tablespoon of starch to two tablespoons of water to make gravy; appropriate amounts of salt and MSG. Put the pot on the fire, add oil and heat it until it is 50% hot, add the winter melon, carrots, green vegetables and pepper shreds and stir-fry briefly, then put it on a plate and set aside. After the water is put in the pot and boiled, pour all the vegetables into the boiling water and blanch them briefly to remove the oil. Remove and drain. Heat a small amount of oil in the pot until it is 70% hot, add all the ingredients, add salt and stir-fry for about two minutes.

2. Cordyceps flower and corn bone soup

Ingredients

One pound of soup bone, 1 corn, 30 wolfberries, 3 slices of ginger, 10g of dried cordyceps flowers, 2 green onions, 1 tsp salt

Method

Wash the dried cordyceps flowers and soak them in cold water for 10 minutes, then wash the ribs and blanch them in boiling water. You can take it out after the ribs are cooked. Cut the corn into small pieces, put it into the casserole together with the blanched bones, add ginger slices and green onion knots. Add enough water to the casserole. Then add the Cordyceps flowers and the water in which the Cordyceps flowers are soaked, bring to a boil over high heat and then turn to medium-low heat; when the heat is transferred to medium-high heat, simmer for another 1.5 hours. If you see the soup slowly turning yellow, you can add the soaked wolfberry and simmer for another 5-10 minutes. Add salt and sprinkle with chopped green onion 5 minutes before serving. You can see the golden color of the soup, which is very beautiful.

3. Steamed salmon

Ingredients

800 grams of fresh salmon, a handful of wolfberry, shredded ginger, shredded green onions, garlic, 2 tablespoons of rice wine, 5 grams of salt .

Method:

Use a knife to make 3 cuts on the back of the fish, then use ginger, green onion, rice wine, garlic slices, salt and wolfberry and spread evenly. After the water in the steamer boils, add the pan. Steam over high heat for 20 minutes. Turn off the heat and let it simmer for 5 minutes before opening the lid.

4. Onions and oysters

Onions can help us effectively protect our cardiovascular health. Eating onions can also lower blood pressure. Let’s make this dish for our dads on Father’s Day. Onions and oysters!

Ingredients

300 grams of oysters, a little each of onions and coriander. Add a pinch each of pepper, Shaoxing wine, and refined salt to a tablespoon each of evaporated milk and starch, three tablespoons of tomato paste, a teaspoon of soy sauce, half a tablespoon of sugar, and a pinch of refined salt.

Method

Wash the oysters thoroughly, drain the water, add salt and pepper and stir thoroughly; sprinkle with shredded onions, pour in Shaoxing wine, and cover with microwave film Or cover it and heat it on high for about 1.5 minutes; put the seasoning into a deep container, pour it into the lid or cover it with a microwave film, and heat it on high for 2 minutes; take out the container, stir evenly and then heat it on high for 1.5 minutes, and put it into a plate. Garnish with cilantro and serve.

5. Tomato and Pork Liver Soup

Ingredients

Tomatoes, Pork Liver, Onions, and Ginger

Method

Before cooking the pork liver, put it in cold water for four to five minutes, take it out and drain it. Slice tomatoes. Add a little base oil in the pot, heat the oil and sauté the green onions and ginger slices until fragrant, stir-fry the tomatoes in the oil and add the soup. Boil for about 2 minutes. When the tomatoes are relatively rotten, add the pork liver. Add some salt and the pork liver will be cooked easily, usually it can be cooked in one minute. Finally add some chicken essence and chopped green onion and serve.

2. What to eat less in summer

1. Hawthorn

Hawthorn is sour and sweet. It has the special function of digestion and digestion. It can increase appetite and help digestion. One of the best fruits, but eating too much is harmful. Eating too much hawthorn can hurt people's qi, because hawthorn contains a large amount of vitamin C, fruit acid and other ingredients. From the perspective of food and medicinal properties, hawthorn tastes sour and sweet.

There is a record in ancient medicine: "Hawthorn breaks Qi, so it is not advisable to eat too much. Eating too much consumes Qi and damages teeth." Hawthorn is a product that breaks Qi and removes stagnation. People who usually have a weak spleen and stomach or are taking ginseng People who are waiting for Qi-tonifying medicine should not take it. Children are in the teeth-changing period. If they often eat large amounts, it will be detrimental to the growth of their teeth and affect their appetite.

2. Persimmons

Among fruits, persimmons have the highest sweetness and are called "the sweetest fruit". Persimmon cakes made from persimmons are Just sweeter. Persimmons are not only delicious but also nutritious. But persimmons also have shortcomings, and eating too much can be harmful. Persimmons contain a certain amount of tannin (tannic acid), and the content in the skin is higher. The astringent mouth and numbness of the tongue when eating persimmons are due to the astringency of tannins. Tannin has a strong astringent effect and easily combines with gastric acid in the stomach to solidify into lumps. The combination of tannic acid and protein can easily cause precipitation, so it is important to eat large amounts of food for a long time, especially on an empty stomach, without peeling off the skin.

3. Banana

Banana is a fragrant and delicious fruit, so some people eat a lot of bananas at one time. As everyone knows, this is very detrimental to your health.

Bananas contain a lot of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if too much is taken in in a short period of time, it will cause a sharp increase in the magnesium and potassium content in the blood, causing problems in the body. The imbalance of potassium, sodium, calcium, magnesium and other elements can cause harm to health. In addition, eating more bananas can also cause gastrointestinal dysfunction and excessive mood swings due to a greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.

4. Apples

Apples are sweet and sour in taste, rich in nutrients, convenient to eat, and can treat many diseases, so they are widely loved by people. However, excessive consumption or overeating of apples may also cause many ills. This is because apples contain a large amount of sugar and potassium salts. Each hundred grams of apples contains 100 mg of potassium and only 14 mg of sodium. The ratio of potassium to sodium is too disparate. Excessive intake is not good for the health of the heart and kidneys. Especially for patients with coronary heart disease, myocardial infarction, nephritis, and diabetes, it increases the burden on the heart and kidneys, which is not good for health. Therefore, it is not advisable to eat too many apples. The general consumption is 1-2 apples per day.

5. Eat less nuts

Whether they are resting at home or traveling, most people always like to prepare some nuts and chat and watch TV while eating. It seems very comfortable indeed. But you may not know that eating too many nuts can also cause internal heat, such as cashew nuts, pine nuts, melon seeds, almonds, pistachios, etc. Because nuts contain high calories, if you don’t pay attention to excessive consumption, it will produce excessive internal heat in the body, leading to internal heat. Therefore, when eating nuts in summer, you must maintain an appropriate amount. The calories contained in 50 grams of melon seeds are equivalent to a large bowl of rice. Therefore, nuts are also one of the foods that can easily cause internal heat. You should eat them as little as possible in summer.

6. Drink less chicken soup

In summer, the main purpose is tonic. If some restaurants also recommend warm and tonic soups such as black-bone chicken and old hen soup, it will be counterproductive. Instead, you should choose Duck or pigeon soup.

7. Eat less meat

As the temperature continues to rise, the blood in our human body will also change to varying degrees. When the temperature exceeds 35°C, the blood will It will become sticky, and if you eat some meat at this time, it will only make your mood worse. Moreover, meat foods also contain a large amount of animal protein, which will reduce the tryptophan content in the brain, making you prone to aggression and worry.