Why are my feet so cold and wet in winter?

Hello, this situation is generally caused by insufficient yang energy in the body and a weak constitution. The main reason is insufficient blood circulation. Therefore, many office workers have this problem, so you should usually Exercise more, eat more water, vegetables, go to bed on time, eat more red dates, and change socks and insoles frequently.

Causes of cold hands and feet and sweating in winter

Qi deficiency leads to sweating of hands and feet in winter

These people often suffer from physical weakness, sweating of hands and feet, loss of appetite, and light activities Symptoms such as constant sweating afterward, Chinese medicine considers this to be a sign of Qi deficiency. This is often caused by excessive sweating during the day.

Yin deficiency causes sweating on hands and feet in winter

People with yin deficiency will sweat after falling asleep and sweat more. People who sweat while sleeping and stop sweating when they wake up are called "night sweats" in traditional Chinese medicine. In addition to sweating on their hands and feet, these people also suffer from insomnia, palpitations, hot palms and soles, and facial redness and heat. Most of them are caused by kidney yin deficiency.

Stomach dysfunction causes sweating of hands and feet in winter

Frequent sweating of hands and feet in winter is closely related to the health of the spleen and stomach. If the spleen and stomach are weak, sweating of hands and feet will occur. In addition, it will also be accompanied by symptoms such as dry mouth, restlessness, red tongue with less coating, etc. These are all deficiency heat syndromes caused by insufficient body fluids.

Methods for treating cold and sweaty hands and feet

1. Adjust your mentality to avoid mental stress or emotional excitement, which will play a certain role in preventing cold hands and feet. Research has confirmed that when you are emotionally excited, the temperature of your hands will quickly drop by 3 to 6 degrees Celsius, and will recover after calming down.

2. Keep warm and avoid cold to reduce the direct stimulation of cold. As the temperature drops, you should add more clothes, shoes and socks in time; you can also regularly rub some oil on the skin of your hands and feet. When necessary, you should wear gloves and thicker cotton shoes when going out. As the saying goes, "Cold starts from the feet." If the lower limbs are well kept warm, the whole body will feel warm.

3. Exercise can promote blood circulation. You can get a full range of exercise through walking, jogging, climbing stairs, fitness dance, etc. If the hands are cold, the amount of activity of the upper limbs should be greater. If the feet are cold, the amount of activity of the lower limbs should be greater. By strengthening the exercise of the hands and feet, the symptoms of cold hands and feet can be improved. Exercise must be done regularly to achieve significant results. At the same time, soak your hands and feet with warm water every day and massage your limbs to improve local blood circulation.

The body does not lie, so if you feel unwell, you can change it through some ways in life as soon as possible. Then you must first pay attention to your work and rest time. Nowadays, many young people suffer from jet lag. Yes, this is really not advisable.