How to drink milk in summer without getting angry?

Traditional Chinese medicine believes that milk is sweet and slightly cold, which has the functions of moistening lung and stomach, moistening intestine and relaxing bowels, and tonifying deficiency. Li Shizhen, a great doctor in Ming Dynasty, recorded in Compendium of Materia Medica: "Milk can cure nausea and fever, tonify and moisten the large intestine, treat qi dysentery and eliminate jaundice." This shows that drinking milk will not produce hot air. From the point of view of nutrition, milk contains protein, fat, minerals and moisture, which has not caused "excessive internal heat" in the theory of traditional Chinese medicine.

In addition, milk is rich in water, which is also a good source of summer hydration. In hot summer, people will sweat a lot, and 75% of milk is water, which contains protein and fatty acids that can be easily absorbed and digested by human body. In short, drinking milk in summer can not only help the body replenish water, but also supplement some nutrition, which is still very beneficial to the health of the body.