What should I eat in spring? _?

Spring is the first of the four seasons. At this time, the willows are green, the spring flowers are budding, and the yang in nature begins to rise. This environment is most conducive to the transformation of jingxie into body fluid and qi and blood, enriching human tissues and organs. However, the changeable climate in spring will directly affect the human body's defense function, and the whole body's disease resistance will also decline; On the other hand, all kinds of bacteria and viruses have also begun to multiply in large numbers, and bacteria and viruses will take advantage of it when they are in poor health. So in the process of our diet, we should pay attention to some details.

1. Correct breakfast

In spring, the metabolism of the human body is strong, and people obviously feel that they wake up early in the morning. Now people generally sleep late at night, so there will be a phenomenon of poor sleep. It's not good for northerners to eat more noodles and fried dough sticks. This often makes people sleepy for a long time. Breakfast should be based on high-protein food (a bag of milk, an egg and porridge), and drink a little tea to refresh yourself. Most southerners have this habit.

Vitamin supplement

Authoritative nutrition experts point out that vitamin A deficiency is easy to cause respiratory and digestive tract infections, and once a cold or diarrhea occurs, the level of vitamin A in the body will further decline. Vitamin A deficiency can also reduce the body's antibody response, leading to decreased immune function. The protective effect of vitamin A on respiratory tract and gastrointestinal mucosa has been widely confirmed. Supplementing vitamin A from food is a safe and effective health care method. Among many foods, carrots are the best way to supplement vitamin A. So when spring comes, you must eat more foods containing vitamins such as carrots.

Step 3 eat more edible fungi

Spring diet should be light, eat more vegetables and some edible fungi, such as black fungus, tremella, mushrooms, mushrooms and so on. Spring is a time when viruses appear frequently, and many viruses will enter your body. Eating more edible fungi can increase your antiviral ability.

(Edie)

-Spring diet recuperation

"Spring should be the way to keep fit". For people, we should pay more attention to diet and aftercare in spring to keep healthy.

The temperature changes greatly in spring, so the nutrients in spring should be mainly high in calories. Because hot and cold stimulation will accelerate the decomposition of protein in the body, leading to the decline of body resistance, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and bean products.

In spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and inorganic salts in your diet. Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, blue cabbage and cauliflower.

Chinese medicine also believes that "acid should be preserved and sweetened in spring to nourish the temper". This is because the liver qi is the strongest in spring, which will affect the spleen, so it is easy to be weak in the spleen and stomach in spring. Eating more sour food will make liver function hyperfunction, so the diet in spring should be nursed back to health, so it is advisable to choose spicy and warm products and avoid acidity. Diet should be light and delicious, avoid greasy, cold and irritating food.

Spring health "when you need food supplements." However, according to the characteristics of the gradual increase of human yang in spring, we must choose a flat and clear diet to avoid backfiring.

Nutritionists believe that middle-aged and elderly people with premature aging, people suffering from various chronic diseases, people with thin bodies, people with backache, dizziness, sallow complexion and listlessness can make use of this season of spring to choose appropriate food supplements according to their own physique and illness, so as to achieve the purpose of preventing and treating diseases.

Older people with the above situation can take a plain diet. Foods with this effect are: buckwheat, barley and other cereals, beans such as soybean milk and red beans, fruits such as oranges and apples, sesame seeds and walnuts, which can be taken for a long time.

If the elderly have internal heat due to yin deficiency, they can choose the method of clearing and replenishing. This kind of food includes: pear, lotus root, shepherd's purse, lily and so on. This kind of food is cold, and it has the function of clearing away heat and diminishing inflammation after eating, which is helpful to improve bad physique. Generally speaking, the tonic for the sick or recovered elderly should be mainly cool, light, delicious and digestible, and rice porridge, lotus seed porridge, green vegetable paste and pork floss can be selected.

Chinese medicine believes that "a hundred herbs germinate and all diseases break out", which means that spring is easy to relapse. Because it is warm and windy in spring, it is suitable for the reproduction and spread of microorganisms such as bacteria and viruses. Therefore, there are many exogenous factors in spring, which should be paid more attention to for the elderly who are weak.

Facts have proved that in spring, anyone with hyperactivity of liver yang is particularly prone to headache and dizziness, which is the reason why Chinese medicine has long pointed out that "all diseases in spring are at the head". Modern medicine also found that climate change in spring can easily raise people's blood pressure, causing headaches, dizziness, insomnia and other symptoms. The diet prevention method is to eat 250-500 grams of bananas or oranges every day, because bananas contain potassium ions, which can lower blood pressure. In addition, regular consumption of lemon, pear and mung bean with more potassium is also beneficial to the prevention and treatment of hypertension.

Gastric and duodenal ulcer diseases are also prone to occur in spring. Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances, because these foods have a strong effect of stimulating gastric juice secretion or forming gas to produce abdominal distension, which increases the gastrointestinal burden. Diet prevention, honey therapy can be used. After steaming honey water, take it on an empty stomach before meals, daily 100 ml, and take it three times. Or use 250 ml of milk, boil it, add 50 g of honey and 6 g of bletilla striata, and mix well before drinking. These all have the effect of nourishing yin and benefiting the stomach.