Things to keep in mind during the rainy season

Precautions for health maintenance during the plum rain season

Precautions for health maintenance during the plum rain season. During the plum rain season, it usually rains for a long time. During this period, there is almost no sunlight. Such humidity will also have harmful effects on the human body. It has a certain influence, so let’s follow me and take a look at the relevant knowledge of health care precautions during the rainy season. I hope it will be helpful to everyone. Precautions for maintaining health during the rainy season 1

How to maintain health during the rainy season?

1. Keep household clothes dry

Humidity is high during the rainy season, fungi are very active, and skin ringworm easily spreads to various parts of the body. You should bathe and change clothes immediately after exercising or sweating, and keep your clothes dry. Dry. Wear less thick, tight jeans or leggings and try to wear cotton underwear. After wading in water, getting exposed to rain, or sweating, you should dry your body promptly and change out of sweaty clothes.

Everyone should pay attention to keeping the clothes at home ventilated and dry. Clothes should be washed and changed frequently. If the clothes are not exposed to the sun, you may wish to use a dryer, hair dryer, etc. to dry the clothes. You can use mothballs, anti-mold cakes, bamboo charcoal, charcoal products and other anti-mold and dehumidification products to reduce the humidity in wardrobes and shoes.

On rainy days, you should pay more attention to keeping your shoes dry. If you have multiple pairs of shoes, you can wear them interchangeably to keep them ventilated. Even if it gets hotter, remember to lay out a small blanket and put on a thin quilt at night to avoid catching cold. Before going out, turn off the air conditioner, open the windows to adapt to the outdoor temperature, and then change into light clothes before going out.

2. Prevent food from becoming moldy

In rainy weather, the air is hot and humid. In this environment, food can easily become moldy, which can cause acute or chronic poisoning after consumption. Common toxins produced by mildew include aflatoxins, penicillin toxins and fusarium toxins. General washing, cooking and other methods cannot remove mycotoxins, and food poisoning can occur even if the food is cooked thoroughly. Therefore, if you find that food looks or tastes abnormal, you should stop eating it immediately and discard it promptly.

How to prevent mildew during the rainy season? One is dry storage. Dried mushrooms, fungus, dried bamboo shoots and other dry goods must be stored in a sealed container to prevent moisture. Desiccant should be placed in the container if possible. Grain products such as rice and noodles should be stored in a ventilated and dry place, which can greatly reduce the amount of mold toxin production. Foods that are perishable such as cakes, milk, meat, eggs, etc. must be refrigerated in time. At low temperatures, mold reproduction slows down. Meat can be stored for 20 days under refrigeration conditions of 0℃-4℃.

Try to eat small amounts and multiple times, and eat more fresh, light and easy-to-digest foods. It is recommended to throw away leftovers and avoid eating spoiled rice and spoiled vegetables. Once you accidentally eat moldy food and cause poisoning, you should be sent to the hospital for treatment as soon as possible, and samples should be retained as much as possible for professional reference during treatment.

3. Keep indoor ventilation

Don’t think that when the rainy season comes, you have to close the doors and windows at home every day to prevent the slightest breeze. This is also wrong to do. Poor air circulation will lead to the breeding of mites. Open doors and windows according to the situation every day. In windy conditions, open doors and windows appropriately to maintain indoor ventilation.

You can use the air conditioner to dehumidify for a short time, but you cannot leave the air conditioner on for a long time, which is not conducive to fresh air. The moisture absorption box can be used for local dehumidification, such as in wall cabinets, wardrobes, and shoe cabinets. Clean the dust on the surface of the furniture in time, put some desiccant appropriately to keep it dry, and put the home appliances into standby mode in a timely manner to dissipate the moisture inside the body.

Experts remind: It is not advisable to use water or a wet mop to mop the floor during the rainy season. If the floor is accidentally wet by rainwater, it should be wiped dry with cotton cloth in time. Do not use an electric heater to dry it or expose it to the sun.

4. Prepare sun protection products

Regarding sun protection, almost every girl knows that no matter it is cloudy or sunny, you must use sun protection. But did you know that even if it rains constantly, you still need to protect yourself from the sun.

Prepare sun protection products before traveling during the day, such as parasols, sun hats, sunglasses, etc. At noon, avoid exercising under the sun as it may cause collapse. Bring salt soda or green tea with you when you go out. Proper hydration can alleviate fatigue symptoms. After dinner in the evening, have leisure and entertainment, do some activities as appropriate, and take a slow walk.

Compared with sunny days, the index of sunscreen products in the rainy season does not need to be too high, as long as it can provide daily protection. However, when it comes to texture selection, because the temperature is high and the air humidity is high, it is best to choose a more fluid sunscreen such as water emulsion. Otherwise, a product that is too thick will not only make the skin airtight and prone to oil production, but also easily clog pores.

5. Pay attention to exercise more.

During the rainy season, the air pressure is low, and the oxygen content in the human blood is relatively low. People with poor physical fitness will feel a little depressed. This feeling is even more pronounced for people with preexisting conditions such as high blood pressure, heart disease, or asthma. Therefore, during the rainy season, you should pay attention to appropriate exercise.

After exercising, you will feel refreshed and energetic. Although it rains frequently recently, it is inconvenient to exercise in the morning and evening, but as long as you pay attention and develop a habit, there are opportunities to exercise everywhere.

For example: when you go to work in the morning, get off the car a few stops early and walk to the office; instead of taking the elevator, take the stairs; ride less, drive less, and walk more; do dozens of push-ups seriously at home; get up and move after working in the office for a period of time Move, walk around.

You must also master the exercise time. Don’t do it too early. You can choose to exercise in the evening. Do not go out for exercise in rainy weather.

How to maintain health during the rainy season? There are four major points that we need to pay attention to, which I will introduce to you below.

6. The mood refuses the rainy days

During the rainy season, humid rainy days can easily make people depressed. According to research, when the air humidity is greater than 70%, people are prone to fatigue, or become irritable or easily angry. Coupled with rainy days, people's outdoor activities are reduced and interpersonal communication is limited, making it easier to fall into depression. Therefore, the weather during the rainy season can easily induce depression and irritability, leading to frequent accidents.

How to maintain a "sunny mentality"? My advice to everyone is to let your mind get some sunshine. Even if you don’t want to go out, you can still do more exercises at home to stimulate the central nervous system and make it excited, thus bringing you a relaxed and happy mood. When you feel irritable, you can chat more with friends and relatives to relieve stress.

In addition, you should increase indoor air circulation, reduce work pressure, eat more light and easy-to-digest food, drink more green tea and boiled water, and try to go to bed and get up early as early as possible; those who are prone to insomnia can try drinking half a cup before going to bed. A cup of milk or lily lotus heart and longan soup; smell the fragrance of apple, orange, grapefruit, and mint, which is helpful to relieve depression, refresh and strengthen the brain.

7. Pay attention to the balance between work and rest.

Pay attention to the balance between work and rest. Excessive fatigue can also easily lead to the entry of dampness evil. In summer, the days are long and the nights are short. In addition, busy professionals work overtime at night and have insufficient sleep time at night. Special attention should be paid to the balance between work and rest.

Taking a proper nap, even taking a nap at your desk, can not only make up for lack of sleep at night, but also greatly improve work efficiency in the afternoon. For those women who cannot take a good lunch break at noon due to objective conditions, they must ensure adequate sleep at night.

Go to bed around 11 o'clock at night, and no later than 12 o'clock at the latest, and ensure 7 to 8 hours of sleep. Do not frequently disrupt your work and rest routine.

8. Diet to remove dampness is the key

Eat more light, heat-clearing and detoxifying foods, such as water-removing and damp-removing foods: soybeans, mung beans, daylily, winter melon, etc.; Foods to dispel heat: watermelon, loofah, cucumber, celery, amaranth, etc.; foods to clear away heat and dampness: wild rice, bamboo shoots, water chestnuts, etc.; foods to strengthen the spleen and relieve dampness: broad beans, red beans, herring, crucian carp, silver carp, flat fish wait.

In such a season, you can use diet therapy to remove dampness, such as eating more barley porridge, or making your own "three bean soup" with black beans, adzuki beans, and mung beans. Black beans nourish the kidneys and essence, and adzuki beans are diuretic. To reduce swelling, mung beans can clear away heat and relieve heat. When used together, the three beans can clear away heat, relieve heat and relieve dampness.

Children should eat less thick, greasy, and sweet foods, especially limit the intake of cold drinks, especially food taken out of the refrigerator should not be eaten immediately. For those who like to drink cold beer, they should pay attention to moderation and restraint. The best summer drinks are boiled water and light tea. Precautions for health care during the rainy season 2

Precautions for health care during the rainy season What to eat during the rainy season

The main health problems that may be caused by the mildew season should be considered:

1 ,Infect. Warmth and humidity are good conditions for the growth and reproduction of microorganisms, especially molds, so people also call rainy days "mold days". During this season, there is a large increase in intestinal patients. Unclean food, especially rotten food on rainy days, is the culprit. At this time, fungal pneumonia is also a common period. in addition. The infection rate of skin diseases has increased significantly, and tinea corporis, tinea cruris, fungal vaginitis in women, and "hydrangea wind" in men are all prone to occur. Therefore, keep clothes and quilts dry. Underwear and pants should be loose and breathable. In a dry environment, mold spores do not get the moisture they need, making it difficult for bacteria to grow.

2. Wind, cold, and dampness cause disease. Patients suffering from rheumatoid arthritis, rheumatoid, rheumatic heart disease, ankylosing spondylitis and other diseases should pay attention to keeping warm and moisture-proof during rainy days and seek medical treatment in a timely manner. Normal people should also pay attention. In addition to the above-mentioned drying of clothes and quilts, timely ventilation in the room near evening should also be included as a routine.

3. Patients with cardiovascular and cerebrovascular diseases, lung diseases, and hypertension are prone to "climate syndrome". These patients must pay close attention to possible emergencies.

4. It depends on the individual situation. Make appropriate dietary adjustments. For example, eating more spicy food can not only drive away cold and dampness, but also regulate your mood. Eat more alkaline foods such as kelp and less acidic foods such as meat. Health care in hot and humid seasons.

According to the climate characteristics of increased rainfall, rising temperatures and humid air during this period, the following aspects should be paid attention to in health care:

1. Mental health should be maintained Be relaxed and happy, avoid being angry and melancholy. In this way, Qi can be ventilated and vented freely.

2. Go to bed late and get up early. Receive appropriate sunlight exposure (avoid direct sunlight and pay attention to heatstroke prevention) to comply with the strong Yang energy.

It is beneficial to the circulation of qi and blood and boosts the spirit; in summer, the days are long and the nights are short, and people go to bed late and get up early, so taking a nap at noon is necessary, which helps relieve fatigue and is good for health.

3. It is easy to sweat in hot weather, so clothes should be washed and changed frequently. There is an old saying in China that goes, "You will not see dampness when you sweat." If "you will see dampness when you sweat, you will get acne." You should bathe frequently after pruning, but don't shower with cold water immediately when you sweat. "Sweating profusely while being bare-chested and blowing in the wind will make you feel calm. The so-called calm mind is naturally cool."

4. Keep your room clean. The living room should be ventilated. Moisture-proof measures should be taken in dark bedrooms. Clothes and quilts should be dried frequently. Do not pile up dirt or dry wet clothes indoors.

5. Pay attention to food hygiene. Foods between meals should be heated before eating. Do not eat unclean or moldy food. Pay attention to food dust-proof, fly-proof, and cockroach-proof. Ensure food hygiene.

6. Strengthen physical exercise. Insist on doing gymnastics, Tai Chi, running and other activities to strengthen your physical fitness and improve your disease resistance.

7. Go less to public places. During the epidemic period, try to avoid going to crowded public places as much as possible, and do not take children to theaters, shopping malls, etc. to avoid contracting the disease.