The weather is cold and the temper is dry.

After beginning of autumn, the weather began to get cold, and the air became humid and dry. It's hot at noon and cool at night. The change of nature also causes the change of our body function, which easily leads to the loss of yang. Therefore, after beginning of autumn, health care methods should be adjusted, especially good sleep.

1, don't get wet.

After beginning of autumn, it is mainly cold-proof. People with poor physique are prone to catch cold with less clothes, and the loss of yang is faster. Wet sleep means going to bed before your hair is dry. After shampooing, the pores are in a relaxed state, and the cold of the hair easily enters the scalp, taking away the yang in the body. Moreover, most of the yang in the human body is in the head, and long-term wet sleep will be less and less, even affecting health.

2. Don't sleep late.

Autumn is the season of yang gathering. Early to bed and early to rise is helpful to the growth of yang and protect the spleen and stomach. Going to sleep in time at night will not only help the body's yang to converge in time, but also bring a full spirit and a good and happy mood for the next day.

3. Don't sleep.

Beginning of autumn is irritable because he is dry and tired the day after tomorrow, but he is still angry when he sleeps. Not only does it not sleep well, but it also affects the operation of qi and blood, which easily leads to insomnia and dreaminess. Therefore, everyone must adjust their emotions before going to bed.

Insufficient yang will cause cold hands and feet, fear of cold, and physical function will be affected after a long time. Therefore, it is very important for our health to develop good sleep habits and ensure adequate sleep time and good sleep quality.