Why do I want to sleep when summer comes? Do you want to stay under the quilt in winter too?

Summer is here, and the brain is prone to lack of oxygen, making it easy to feel sleepy. There is also more sweating, and the body excretes more trace elements such as potassium than usual, causing metabolic disorders in the body and making it easy to feel sleepy. In winter, because the weather is cold, the blood flow is slightly slower and the blood supply to the brain is insufficient, making it easy to feel sleepy. Quick ways to solve sleepiness: 1.. Drink coffee. Just a temporary excitement. For class, its refreshing effect is sufficient for a long time. 2.． Apply a patch - "Ice Cream" brand refreshing patch: a simple and effective method, best to keep at hand. Use it when you feel sleepy. It takes effect in 10 seconds and the refreshing effect can last for more than 4 hours. Practical and works! ! 3.． Pour mineral water onto a wet towel and apply it on your face. 4.． Use eye drops. Rub your temples with carminative oil. If you are very sleepy, rub it under your eyes. The stimulation will make you energetic. 5. Functional drinks: Functional drinks contain a variety of nutrients, including various vitamins, lysine taurine, inositol and caffeine, etc., which have a refreshing effect. Disadvantages: The high caffeine content can keep people in a state of continuous excitement, making it easy to ignore their own fatigue and lead to physical overdraft. 6.. Tea drinks. Tea contains caffeine, which can have a stimulant effect. However, the caffeine content in tea drinks is much lower than that of tea, and the refreshing effect is not obvious. If you are in front of the computer all day long, I will teach you a little way to protect your eyes to effectively prevent eye fatigue. Desktop->right-click->Properties->Appearance->Advanced->Project selection (Window), Color 1 (L) selection (Others) and change the hue to: 85. Saturation: 123. Brightness: 205 -> Add to custom color -> Confirm at the custom color selection point -> Confirm that all documents are no longer dazzling black text on a white background, but a very soft bean paste green, this tone is ophthalmic Configured by experts, long-term use will be very effective in relieving eye fatigue and protecting eyes. In addition, we will introduce several daily conditioning methods to prevent drowsiness: 1. Supplementing protein to temporarily refresh people who rarely eat meat and rely on fruits and vegetables to lose weight. For ethnic groups, when they are tired and have to work, drinking some chicken essence, clam essence and other products will have a good refreshing effect. 2. Balance vitamin B complex People who lack vitamin B complex often feel tired. For these people who usually have an unbalanced diet, supplementing vitamin B complex when they are extremely tired will have an emergency effect. They can temporarily eliminate fatigue and cope with work, but the fundamental way is to eat a balanced diet. 3. Health food. Discuss with your doctor. To quickly restore your physical strength, you also need to look at the reasons for poor physical strength. If it is caused by disease, treatment is the fundamental method; but you can also try some health foods, which may temporarily restore your strength and cope with work. It is recommended to use it under the guidance of a doctor. 4. Herbal tea: People who are prone to anxiety can try it. Some people who are prone to stress and anxiety will have an acute attack of stress or anxiety. At this time, as long as they relieve their emotions, they can relax their muscles and eliminate fatigue. However, relief is not easy. If you have already sought medical treatment and taken medication, take the medicine as soon as possible to reduce anxiety, relieve your mood, and the associated fatigue will also disappear. If you have not sought medical treatment and taken medication, you may wish to try herbal tea to relieve your mood, such as Chamomile, lavender, etc. To summarize: Fatigue is mainly related to intracerebral pressure. For example, after smoking, the brain feels uncomfortable, which is related to the disorder of the brain environment. Therefore, the quality of refreshing and brain-boosting products depends on whether the disorder can be corrected and balanced. Long-term brain fatigue also requires attention to sleep and nutrition. If you need to quickly relieve fatigue in a short period of time and keep your brain awake, it is recommended to use external patches. It is simple and effective. Just use external refreshing patches and stick them directly on your forehead or the back of your neck under your collar. It works quickly and has a refreshing effect for more than 4 hours. It can also eliminate the uncomfortable feeling after falling asleep and does not affect study and work. It is convenient and practical. For example, topical patches such as ice cream refreshing patches.