It's cold, how to keep warm?

Here in northern China, it is particularly cold in winter, and aconite mutton soup bears the brunt, warming meridians to drive away the cold.

Suitable for people: middle-aged and elderly people with spleen and stomach deficiency and cold.

Fuzi is a good medicine for warming channels and dispelling cold, activating qi and promoting blood circulation. It is especially suitable for middle-aged and elderly people who are weak in spleen and stomach and have decreased liver and kidney functions and are afraid of cold. Mutton is also a kind of warming food, which can help yang strengthen the stomach, promote blood circulation and promote fluid production. If the middle-aged and elderly people in the family still have symptoms such as chills in the waist and knees and frequent urination, they can drink more aconite mutton soup. Drinking a small bowl at dinner every day can not only help the body keep warm and cold, but also solve the discomfort such as chills in the waist and knees and frequent urination.

Specific practice: 250 grams of mutton is washed and cut into small pieces; Wrap 25 grams of Eucommia ulmoides. 30g of Radix Aconiti Lateralis Preparata and Radix Rehmanniae Preparata 15g are wrapped with gauze; Then put the required materials, onion, ginger and salt into the pot, add a proper amount of water, cover all the materials, boil them with strong fire, simmer them slowly until cooked, and take out the medicine bag before taking them out of the pot.

Second, the northern mushroom yam is nourishing in all directions.

Suitable for people: people with weak body and poor resistance.

In the cold winter, eating more fungi and root foods helps to supplement vitamins and carbohydrates.

The specific method is: soak the mushrooms until soft, remove the pedicle and wash them, peel and wash the yam, and cut them into small pieces for later use; Stir-fry the mushrooms with oil after the pot is hot, then add the water, soy sauce and sugar soaked in the mushrooms, boil and cook on low heat for 10 minute; Add yam, burn together, thicken with salt and starch, and serve.

Third, eat more north tofu and blood tofu to supplement nutrition.

Suitable for the crowd: people who lose weight and have a partial eclipse.

If the body is not so warm except for cold hands and feet, it may be a cold syndrome of malnutrition. Girls and middle-aged women who often lose weight and are partial to food are most likely to have insufficient vitamin intake, and vitamin B2 is an important substance to balance human oxygen consumption. Therefore, people who are afraid of the cold and don't want to eat fat meat to keep out the cold can eat more Beijing tofu and cabbage.

Specific practice: to make hot Beijing bean curd brain and roasted cabbage, it is best to choose fresh Chinese cabbage. Cleaning Chinese cabbage, filtering, and chopping, and chopping tofu for later use; Saute shredded ginger in an oil pan, then add Chinese cabbage, add some salt and stir-fry until it changes color, then add tofu and stir-fry evenly; After about one minute, you can add a proper amount of water or soybean milk, boil for two minutes, turn off the heat, and then pour a little sesame oil.