Is it because of poor health that people are most likely to catch a cold and have a fever when autumn and winter change seasons?

Autumn season changes, easy to catch a cold and have a fever, that is, this person has a problem with his body immunity. It can also be said that he is in poor health, because he has no habit of exercise and no innate genes, so he is prone to catch a cold. This can be changed through practice the day after tomorrow.

Keep exercising every day and spare half an hour for exercise. Almost according to the running speed of normal adults and people around 18 years old, you can run about 3 kilometers in 20 minutes. This distance is enough to exercise and improve immunity. Moreover, for a person about 18 years old, it is not unacceptable to run 3 kilometers, because it will not make you run very fast. You got 1km in the senior high school entrance examination. You tried your best to run, and you can get full marks after running for about three and a half minutes. But when we go to exercise, the speed is almost twice as slow. A little more than six minutes is enough to run 1km. Most people can stick to this intensity.

A person's poor physical fitness will only lead to a decline in immunity, because if you don't exercise all the year round, your work and rest are irregular, and you don't pay attention to nutritional balance when you eat. He likes to eat some fried foods and baked goods, which are high in oil and salt, which naturally leads to high body fat, and he rarely eats fruits and vegetables without meat. This living habit will definitely lead to poor health, and others will not catch a cold under the same temperature change. Moreover, he is not simply reflected in the minor illness of cold and fever. People with poor constitution, as well as people with various other visceral diseases, will have a much higher incidence rate.

Although it is easy to spend half an hour exercising every day, it is really not easy to stick to it, because I have experienced it personally. I used to insist on going to the gym every day, but once I gave up, I never thought about it again and didn't want to go, so don't make excuses for myself. Just do what I have to do. The longer I procrastinate, the less efficient I will be.