The weather in summer is not only hot, but also too humid. How to get rid of dampness in summer?

Moisture is divided into internal dampness and external dampness, which is the bane of modern people's health and the source or accomplice of most intractable diseases and chronic diseases. If the water in the human body is too heavy, it is mostly caused by humid living environment, frequent rain or water work. If the water in the human body is too heavy, there will be dizziness, limb pain, fatigue, unfavorable joint flexion and extension, stool deformation, loss of appetite and other symptoms. It will generally affect people's lives and work. Because it is hot in summer, people like to enjoy the cool and drink it. At this time, it gives the opportunity for moisture to invade the human body. If you enjoy the cool in a cool place or an air-conditioned room, you will suddenly stop sweating, sweat will flow out of your clothes, and moisture will stay in the meridians, bones and muscles of your body. In addition, summer is not only hot, but also often rains. It is steaming, wet and moving, and the humidity permeates the space, which also makes people prone to' summer dampness'.

If people are attacked by moisture, they will feel sleepy, sore limbs and lazy, and some people will feel chest tightness and dizziness. In addition, overeating leads to colds, which affects spleen and stomach transport and qi function. When the water is wet, it will stop in the gastrointestinal tract, causing symptoms such as loss of appetite, vomiting, diarrhea and abdominal pain. If you always lose your appetite, you will feel bloated if you eat a little food. If you wake up in the morning and see your eyelids swollen and shiny and your tongue thick and greasy. After defecation, there will always be something sticking to the toilet, which is difficult to flush down, or there is always a feeling that the stool cannot be discharged. If you don't change your diet or gain weight, you will get sore after getting up. If you have the above symptoms, it means that you have probably implemented them. There may be nothing to see in heavy humidity, but it will pose a great threat to health after a long time. Chronic diseases such as obesity, malnutrition, spleen deficiency, sexual dysfunction, rheumatism, skin diseases and halitosis are all related to heavy moisture. There are many ways to eliminate dampness, but in summary, there are only four aspects: diet, exercise, traditional Chinese medicine to eliminate dampness, and daily attention.

As the saying goes, medicine and food are homologous, and medicine tonic is not as good as food tonic. The concepts of food support, food supplement and dietotherapy are all scientific. For dietotherapy, you can cook some red bean and barley soup every day and eat less or no cold drinks. If you want to get quick results, it is recommended to drink some Gordon Euryale tea, that is, tea made of Gordon Euryale, Coix seed, red beans, purslane, bamboo leaves, Sophora japonica, green tea and other ingredients, which can not only dispel dampness and reduce swelling, but also strengthen the spleen and whiten the skin. The weather is hot in summer, and many people are afraid of outdoor sunshine and high temperature, and prefer to hide in air-conditioned rooms to enjoy the cool, which easily leads to an increase in water quantity. Therefore, to prevent humidity, the most important thing is to get out of the air-conditioned room and do more outdoor sports. Jogging, walking and mountain climbing are all good choices. Chinese medicine can also use cupping treatment of bladder meridian on the back, which has good effect, safety, simplicity and no side effects. Cupping the bladder meridian has the functions of dredging meridians and eliminating pathogenic factors, aiming at improving fatigue, muscle and joint pain and heaviness caused by qi stagnation in meridians, and also improving symptoms of various damp pathogenic factors blocking collaterals and visceral diseases. Blow the air conditioner less, if you must, don't blow it in front of people; Change clothes in time after getting wet in the rain, and blow dry in time after washing your hair.

The high temperature and humidity in dog days make many people feel tired and listless. Even if you just wake up, it is also a state of pain and weakness. Some people even have joint pain, swollen skin, pimples and pustules, and itching all over. Feel anxious. Some people call it bitter summer, but Bian Xiao wants to say that it is all because there is too much water in the body. All these symptoms tell us that it is urgent to dispel dampness and cold. Bian Xiao also wants to tell you that many women think that drinking water will make them fat and turn into fat accumulation. It is also the result of excessive dampness and cold in the body. Today, Bian Xiao will talk to you about medical care in summer. There is a lot of water in hot season, so four things should be soaked in water to dispel dampness and cold, and it will become thinner in seconds. Do not believe, follow Bian Xiao to look down! Corn silk, also known as Chinese alpine rush, is beneficial to liver, gallbladder, kidney and other organs. It also has the benefits of promoting water utilization and accelerating metabolism in the body. Often used for soaking in water, not only diuresis and dehumidification, but also the magical effect of losing weight!

Raisins raisins have a significant health care effect, because the substances such as glucose and vitamins contained in raisins have a good maintenance effect on the human body. They are often used for soaking in water, which can not only relieve fatigue, but also replenish blood and qi, improve immunity and accelerate the discharge of water in the body. Euryale ferox belongs to spleen and kidney meridian, which has the functions of invigorating qi and spleen, diuresis and eliminating dampness, can improve the metabolism and digestive function of human body, accelerate the discharge of water, and is more conducive to physical and mental health. Women often soak Euryale ferox in clear water, which can fundamentally improve blood circulation, accelerate fat decomposition and look good. Poria cocos is flat in nature, belonging to spleen and kidney meridian, which is beneficial to water dehumidification, spleen and stomach, and can relieve constipation. Especially drinking Poria cocos water in the morning can effectively enhance the activity of tissue cells, accelerate the regeneration and decomposition of cells, and help to eliminate fat accumulation and lose weight.

Poria cocos has a good effect of clearing intestine and nourishing stomach, which can effectively inhibit the growth of bacteria, improve blood circulation, expel water from the body and relieve constipation, which is very beneficial to our health care. In the theory of traditional Chinese medicine, dampness is the source of all diseases, that is, cold is cold and dampness, heat is damp and hot, and wind is rheumatism. Any one will bring endless disease pain to the human body from the inside out. Therefore, it is as important to prevent cold and moisture in summer as to prevent heatstroke and cool down every day. The above four kinds of daily medicinal and edible homologous ingredients have obvious health care effects in this respect, so try more. Act quickly, so that you and your family can have a healthy body, a rosy face and plenty of energy.