Tired, short of breath, weak limbs, how to feed?

1, Yuzhen Chicken: Wash a hen, put 30g longan, dried litchi, black date, lotus seed and Lycium barbarum into the belly of the chicken, add seasoning and steam it, which can replenish qi and nourish essence.

2. Steamed quail with Astragalus membranaceus: 6 ~ 9g of Astragalus membranaceus and 2 steamed quails can supplement qi deficiency.

3. Angelica silky fowl: Put Angelica sinensis and Astragalus membranaceus 15g into gauze bags and cook with silky fowl. Eating chicken and drinking soup can replenish blood.

4. Colla Corii Asini glutinous rice porridge: 9g of Colla Corii Asini (broken) and 60g of black glutinous rice are cooked in porridge, which can replenish blood and deficiency.

5, tremella jujube soup (or lily lotus seed soup): tremella, jujube (or lily, lotus seed) appropriate amount of * * * boiled soup as a snack, can make up yin deficiency.

6. Turtle Erzi Decoction: Turtle 1 Use only 20g of Ligustrum lucidum and 20g of Lycium barbarum to cook soup, add seasoning, and eat turtle soup for several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by liver and kidney yin deficiency. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin.

7, Cordyceps husband duck: Cordyceps 9g and three-year-old male duck1* * boiled, eat duck meat and drink soup, can make up yin deficiency.