What should I prepare for my trip to Qinghai in July 2065438+April?

Qinghai has a dry climate. In order to enhance the resistance, we should strengthen the intake of vegetables and fruits and avoid eating mutton without restraint. Once it gets angry, it will affect its physical strength and health. Because the output of local vegetables and fruits is not much, it is suggested to increase the daily intake of vitamins, and you can bring synthetic vitamins such as Jinshierkang and Shanshu tablets.

At the same time, there will be altitude sickness, and people who are weak will prepare oxygen bags before entering Tibet in case of emergency. Altitude sickness is generally manifested as asthma, rapid heartbeat, dizziness and insomnia. Taking rhodiola in advance, slowing down at high altitude and taking more rest can effectively inhibit altitude sickness.

Drink locally and pay attention to local customs. Xining is more than 2000 meters above sea level, so it is not appropriate to drink too much. It is advisable to drink two-thirds of your usual amount of ordinary liquor.

The temperature difference between day and night in Qinghai is large. The average temperature in summer nights should not exceed 10℃, so keep warm to prevent colds. In plateau areas, a cold means the possibility of worsening into fatal pulmonary edema.

Personal belongings: sunglasses, sunscreen, sweatpants, down jackets, travel shoes, flashlights, rain gear, daily toiletries and tourist maps.