What soup should I drink more in winter to dispel the cold in the human body?

First, you should drink mutton soup. The famous prescription of Chinese medicine "Danggui Ginger Mutton Soup", that is, cooking medicine and meat together, eating meat and drinking soup, has the effects of warming yang and enriching blood, promoting blood circulation and dispelling cold. According to experts, this soup has a certain curative effect on preventing and treating qi and blood weakness, malnutrition, cold limbs, soreness of waist and knees, postpartum abdominal pain, and senile physical weakness. Stewed mutton with fish belly and astragalus has the function of warming yang, strengthening bones, strengthening spleen and enhancing resistance. ?

? Ingredients: Angelica sinensis, ginger and mutton. Formula of this soup: the main parts are: angelica, ginger and mutton. Angelica effect: enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Ginger works better. Efficacy: relieving exterior syndrome and dispelling cold, warming and stopping vomiting, warming lung and relieving cough. Mutton is warm and nourishing, mutton slices are better to cook and the soup is delicious. ?

Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing blood and tranquilizing mind, promoting fluid production and quenching thirst. When moistening lung and relieving cough is used as medicinal diet, adding a small amount of dried tangerine peel can improve the taste and remove the fishy smell of meat. ? Practice: 1, put all the medicinal materials into a casserole to boil, and then simmer slowly; 2. Then put some sesame oil in the pot and stir-fry the ginger slices with low heat; 3, put the mutton slices for a few minutes quickly, add some yellow wine, be careful not to fry for too long, because the meat slices are thin and the meat will soon get old; 4. After frying, put it on a plate. When the soup is cooked, add the casserole when you eat it. You can also put the mutton in without frying, but the fragrance is not enough and the taste is very heavy. ?

? Second, drink bone soup. Drinking bone soup often in winter can supplement collagen, calcium, phospholipids and so on. The body needs to enhance the hematopoietic capacity of bone marrow and enhance resistance. At the same time, it can also promote the rehabilitation of the injured (especially fracture patients) and slow down the aging process. Raw materials: fan bone 500g, straight bone 1000g, tail thorn 500g, broken bone 500g, shallot knot 1, ginger 1, yellow rice wine 50g and clear water 5kg. -Features: fragrant and fat. Applicable dishes: stewed lion's head, etc. ?

? Exercise:? 1. Wash the fan bones, straight bones, tail spines and broken bones, then put them in a boiling water pot and cook them on low heat 10 minute. 2. Take out the bones, put them in warm water and wash them one by one with a rag, especially the blood foam and impurities in the joints of the bones. 3. Then chop the straight bone, divide it into two parts, drain the bone marrow, put it into a fine steel pot, filter the original soup with a fine mesh sieve, add onion, ginger and wine, boil it with high fire, skim the floating foam, and stew it with low fire for 3 hours to get the soup. 4. Generally, pig bone soup can be used continuously. It can be cooked at home for 9- 10 hour, and can be used for 2-3 times until the vermicelli bone is crisp, the bone color is gray, the soup is delicious, and the fat nutrition is exhausted. ?