A composition about challenging yourself, 450 -500 words.

What's the hardest part? Exams, homework, long-distance running? No, no, no, I think it's the hardest to defeat yourself, because the process of defeating yourself is to fight against your weakest and most stubborn side. Sometimes it's not easy to beat yourself! But if you want to succeed, you must overcome yourself and make continuous progress. This is what I learned from my personal experience.

I was timid since I was a child. Never dare to take part in any kind of competition. Seeing others standing on the podium in high spirits, I can only congratulate them. Am I just going on like this? Don't! I am stubborn, and I don't want to be silent any more. This summer, "Who Won Today" will hold a special session for summer students, and I am determined to seize this opportunity. It was very hot that day, so I went to the Oriental TV station alone to register. Dongfang Road is very long. I kept walking, walking, walking and walking until my feet were numb, but I didn't give up. Because this is the first step for me to challenge myself.

When I stepped into the door of Oriental TV, I smiled, which was a heartfelt joy. I think I have great potential. However, difficulties followed, and there was an interview when signing up. This is the first time in my life that I have faced such a thing. I'm afraid to go up with the application form in my hand. Finally, I walked up calmly and accepted the interview teacher's inquiry. To tell the truth, I didn't answer well, and I was a little shy. But I am still happy for myself. I applaud myself.

I overcame myself and my timid character. I think I'll keep it in mind. Whenever I am weak-willed, whenever I bow to difficulties, I will use this to encourage myself. When I overcome another weakness of myself again, I will find that I have taken another step forward!

1. Spring flowers will open! If you have experienced winter, then you will have the scenery of spring! If you have faith, then spring will be far away; If you are giving, then one day you will have a garden full of flowers.

2. Choosing self-confidence means choosing to be open-minded and calm, choosing to stand still in the face of fame and fortune, choosing to hold your head high in front of forces, raising the sail of self-confidence and showing the style of fighting.

3. The power of faith lies in that it can help you sail even in adversity; The charm of faith lies in that it can summon up your courage to live even in danger; The greatness of faith lies in maintaining a lofty heart even in the face of misfortune.

4. Endurance is a kind of persistence that is not obvious; It is a kind of perseverance that is not afraid of wind and rain; It is a kind of loyalty that does not seek fame or profit.

5. The building stands tall because it has strong pillars, and ideals and beliefs are the pillars of the building of life; Ships sail through the waves because there is a compass to point out the direction, and ideals and beliefs are the compass of life ships; The train goes to Wan Li Road because there are rails to guide it, and ideals and beliefs are the rails on the train of life.

6. After the storm, it will be the color of Tianshui where seagulls swim. Out of the thorns, the road ahead is covered with flowers. When you climb to the top of the mountain, there is a misty sky under your feet. In this world, a star falls, and the starry sky cannot be dimmed; A flower withers, and the whole spring can't be wasted.

7. Faith is to people what wings are to birds, and faith is the wing of flying.

8. With persistence, loneliness on the journey of life can pave a blue sky; With persistence, loneliness can be interpreted as a row of geese; With persistence, joy can blossom a full circle of flowers.

9. Sailing in the vast sea, if you lose your way, sailors will be buried at the bottom of the sea; Trekking in the vast Gobi and getting lost, travelers will suddenly die in the wilderness; Seek the light of hope in endless exploration, lose your way, and you will miss your success and regret it for life.

10. Only when we set out will we reach our ideal and destination. Only by working hard can we achieve brilliant success. Only when you sow will you reap. Only by pursuing can we taste an upright life.

Fish fossil hero praise

Class 1, Zhangzhuang Middle School, Gongan County, Hubei Province (10) He Xiao (43432 1)

A fish swam upstream from the mouth of Bohai Sea to the plateau. It crossed the shoal, crossed the rapids, escaped countless fishing nets in the river, and escaped the siege of countless waterfowl. It passes through the famous Hukou Waterfall and then through the rushing bronze canyon. It kept swimming and finally crossed the mountain stream, squeezed through the stone pile and swam to the plateau. However, it was frozen into ice before it could give a whoop of joy.

A few years later, a group of climbers found it in the ice of Tanggula Mountain, and it was still upstream. Someone recognized this as a fish in the mouth of Bohai Sea. This fish that swam to the mouth of Tanggula Bohai Sea, I said it was also a hero.

There are two kinds of heroes. One is the winner, and of course they are heroes; One kind is losers, and they are also heroes. Moreover, the failed hero is embarrassing, and the loss is not discouraged. The loss is very tragic, and the loss "often makes the hero cry." Xiang Yu is a failed hero. "I still miss Xiang Yu and refuse to cross Jiangdong." He failed, but he was more heroic and heroic than the successful Liu Bang. Prince of gymnastics Li Ning, who participated in the Olympic Games for the last time, fell off the parallel bars. He failed, but he is still a hero.

Therefore, this fish in the mouth of Bohai Sea is still a hero, although it was frozen into ice just after swimming to the plateau.