It was hot when Xiaoman arrived. How does Xiaoman keep in good health?

Now it has reached Xiaoman, which is the second solar term in summer and a very important solar term in summer. If we can pay attention to health care when we are young, it will undoubtedly help us to take better care of our health. So what can we do to keep better health when we are in Xiaoman? Let's have a look.

Don't eat too much cold food.

After entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.

Eat more bitter.

It's better to take tonic than to eat bitterness on a hot day. In summer, many people will lose their appetite because of the heat. Bitter vegetables are not as good as "entering the heart meridian to reduce the heart fire, except the heart fire to calm the heart." People's taste buds are sensitive to bitterness. Eating bitter food can clear away heat, strengthen spleen and stimulate appetite, stimulate appetite and promote digestion, which is a good choice for multiple purposes. Bitter gourd is a very good choice, which can clear away heat and reduce fire.

Eat more diuretic food.

In fact, there are many foods that we often eat that have health care functions. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, eliminate dampness and even have the effect of beauty. And if we can eat more diuretic food in summer, it can help us to detoxify and reduce fat, and excrete more toxins, which is very healthy.

It will get hotter and hotter when you are full, so it will be more meaningful for our health if we can pay attention to health at this time. The above introduces the places that need attention when you are full. If we can pay attention to such problems, we will be healthier.