Do you sweat in summer?

Of course you can sweat in summer! In summer, when the temperature is high and the humidity is high, the human body will naturally sweat. Sweat will evaporate after it is discharged, which helps to lower the body temperature and make us feel cooler and more comfortable. So sweating in summer is normal.

However, it should be noted that if sweat is excreted too much or evaporated in time, it will lead to dehydration and hyperthermia. In particular, strenuous exercise at high temperature or exposure to the sun for a long time can easily cause heatstroke, heat exhaustion and other diseases. Therefore, in summer, we should avoid being exposed to the outdoors for a long time, avoid strenuous exercise as much as possible, drink plenty of water and keep the balance between water and electrolyte.

For some special people, steaming also needs special attention. For example, the elderly, children, pregnant women and some patients with chronic diseases should pay special attention to their physical reactions in summer. It is suggested that these people try to avoid high temperature environment, reduce outdoor activity time, keep indoor ventilation and reduce indoor temperature appropriately.

Sweating is a normal phenomenon in summer, but we need to control the amount of sweating reasonably according to our physical condition and environment, and pay attention to maintaining the balance of water and electrolyte in order to achieve a healthy and comfortable state.