What are the fruits suitable for eating in winter?

Introduction Winter is cold and dry, suitable for eating warm and nourishing food. Fruit is rich in nutrition and can supplement all kinds of nutrients needed by the body. In winter, seasonal fruits, such as sugarcane, pear, jujube, kiwi fruit and pomegranate, are overwhelmed, which is a good time for people who like to eat fruits. So what fruit should we eat in winter? What fruits are suitable for winter? The following small series will introduce you.

What are the maturity stages of winter fruit pomegranate: September -65438+ 10.

Nutritional components: rich in nutrients, the content of vitamin C is one to two times higher than that of apples and pears.

Efficacy: Sweet, sour and warm in nature, with the efficacy of killing insects, astringing, astringing intestines and stopping dysentery.

Taboo: not suitable for constipation, urethritis, diabetes, excess heat stagnation; Don't eat with tomatoes and crabs.

Maturity of winter jujube: 65438+ February to March of the following year.

Nutrition: contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene and so on.

Efficacy: It has the functions of preventing iron deficiency anemia, promoting wound healing, preventing allergy and lowering cholesterol.

Taboo: It is not suitable for people with excessive phlegm and dampness, fire lovers, patients with early colds and diabetics.

Maturity of kiwifruit: September-165438+1October.

Nutritional components: rich in vitamin C, gluconic acid, fructose, citric acid, malic acid, fat, and trace elements such as calcium, potassium, selenium, zinc and germanium.

Efficacy: diuretic, laxative, fluid production, moistening dryness, beauty beauty, tranquilizing mind and improving intelligence.

Taboo: kiwifruit is cold and should not be eaten more; People with spleen and stomach deficiency and cold should eat carefully, and those with diarrhea should not eat; Threatened abortion, menorrhagia and frequent urination are prohibited.

Sugarcane maturity: 65438+ February to March of the following year.

Nutrition: It is rich in sugar and water, and also contains many vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism.

Efficacy: Sugarcane is sweet and astringent, and it is mainly used to regulate qi and stomach, help temper, benefit large intestine, eliminate phlegm and quench thirst, and can be used to relieve nausea and vomiting.

Taboo: it is not suitable for people with spleen and stomach deficiency and cold pain.

Maturity of oranges: 10- 1 1 month.

Nutritional components: rich in vitamin C, β-carotene, citric acid, vitamin A and vitamin B, as well as mineral elements such as magnesium, zinc, calcium, iron, phosphorus and potassium, inorganic salts, cellulose and pectin.

Efficacy: reconcile middle energizer, stimulate appetite, stop nausea and vomiting, broaden chest, clear heat and stop nausea.

Taboo: oranges are warm, and it is easy to get angry if you eat too much. It is recommended not to eat oranges on an empty stomach, which is easy to stimulate the gastric mucosa.

Maturity of grapefruit: September-65438+February

Nutrients: It contains a lot of nutrients, including protein, organic acids, multivitamins, calcium, phosphorus, magnesium and sodium and other essential trace elements.

Efficacy: it has the effects of lowering blood sugar, reducing blood fat, losing weight and beautifying skin; It also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels.

Taboo: People with cold body, weak body due to qi deficiency, abdominal cold and frequent diarrhea should not eat more.

Title: Content content content content content content content content content content content content content content content content content content content content content content content content content content content content content content content content content content content content see more related content: winter fruit, winter health fruit, Sydney Recommended reason: Taking Sydney in winter can moisten the intestines very well and play a role in moistening the lungs and relieving cough; Warm winter, come to a bowl of rock sugar Sydney, refreshing.

Recommended reason for grapefruit: It has multiple pharmacological effects, such as anti-inflammatory, anti-virus and reducing thrombosis, and is especially suitable for middle-aged and elderly people to eat in winter.

Recommended reason for apples: apples have dual functions of moistening intestines and stopping diarrhea, and are rich in potassium, tannic acid, pectin and other nutrients; At the same time, apple peel contains ursolic acid, which can control cholesterol and blood sugar and is the best choice for winter fruits.

Recommended reason for persimmons: Persimmons are rich in sugar, pectin and vitamins, and have a good effect of clearing away heat and moistening intestines. It is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis.

Recommended reason for kiwi fruit: Eating kiwi fruit in winter can cure some dry skin and inhibit the possibility of skin diseases.

Recommended reason for hawthorn: Because people like to eat meat such as hot pot in winter, hawthorn can eliminate intestinal stagnation and promote gastrointestinal peristalsis; It has good effects of lowering blood pressure, reducing blood lipid and improving myocardial ischemia.

Winter fruit tea Daquan strawberry apple tea material: 1 apple, 4 strawberries, 2 bags of black tea, a little lemon juice, and a proper amount of honey.

Practice: ① Peel apples and cut them into small pieces, and cut strawberries into small pieces; 2 black tea is soaked in boiling water and put a little lemon juice (according to personal preference); (3) put all the materials into a flowered teapot and keep warm with scented tea; (4) After pouring out, put it into a cup at room temperature and add a proper amount of honey to drink.

Dried tangerine peel fruit tea material: a little rock sugar, half a bag of dried tangerine peel, apple 1 piece, Sydney 1 piece, and a proper amount of small tomatoes.

Practice: ① Cut tangerine peel into filaments, and cut apples and Sydney into pieces or slices; (2) put the dried tangerine peel into boiling water and cook for 2-3 minutes; ③ Put in proper amount of rock sugar; (4) Boil the tangerine peel soup, add other fruits and cook for a while; ⑤ Put it into a glass container and you can drink it.

Orange fruit tea material: 1 fresh orange, 1 black tea or Ceylon tea.

Practice: ① Slice the fresh orange, take one slice and squeeze the juice along the edge of the cup, and then put the other slice of fresh orange into the cup; 2 add appropriate amount of rock sugar to taste; ③ After the hot tea is brewed, pour it into a cup and soak it for about 3 minutes before drinking. Bian Xiao reminds: If you want a better taste, you can add a few drops of brandy or rum.

Passion fruit tea material: passion fruit, lemon, rock sugar, black tea bag, orange, apple (fruit optional).

Practice: ① Cut the passion fruit one by one and take out the pulp; (2) cut the lemon into two pieces and squeeze out the rest; 3 apples are peeled and cut into pieces, and oranges take meat; (4) pour passion fruit pulp into a pot, and add rock sugar and lemon juice; ⑤ After the fire boils, turn to low heat and simmer until the rock sugar melts; 6. Pour boiling water into the boiled passion fruit juice, add fruit pieces, boil and cook for 3-5 minutes; ⑦ Put the lemon slices, put the black tea bag into the teapot and pour it into the teapot.

Kiwi fruit tea pineapple strawberry fruit tea Lycium barbarum citron tea hawthorn green tea Eating fruit in winter will produce toxic substances. The temperature is low in winter, and many fruits are easily frozen. After freezing, fruits are more likely to produce nitrite. Eating too much nitrite can cause headache, dizziness, nausea, vomiting and other symptoms. It is very important for customers to learn to distinguish whether fruits are frozen or not.

Oranges turn yellow when eaten too much. Oranges contain carotene. Due to the intake of citrus (more than1~ 2kg per day) or carrots in a short period of time, the liver can't metabolize carotene into vitamin A in time, so that the content of carotene in the blood suddenly increases, leading to yellow pigmentation in the skin and tissues, resulting in carotene anemia and yellow skin.

Although the fruit is good, it should be moderate. Fruit is rich in vitamins and minerals, but the extremes meet. No matter how good it is, there is a limit. Fruit has a high sugar content, and it is not good to eat too much; Adults should consume 200 ~ 400g of fruits every day, such as apples, pears and oranges. And ordinary people can eat 1 ~ 2 fruits every day.

Choose the right fruit. Be careful not to eat cold fruits in winter, such as watermelon, cantaloupe and other fruits, so as not to hurt your stomach. Try to eat isothermal fruits of apples and bananas in winter; If you think the fruit is too cold, you can steam it and eat it. It is also very nutritious.

Winter fruit is recommended to buy Sydney winter jujube pomegranate persimmon kiwi. Hebei specialty Zhaoxian Sydney fresh 5 kg 10 kg crystal sugar, 5 boxes of Sydney fruit and fresh fruit/10 kg Sydney 10 kg 44.9 comments: 5000+ store Yuanda fruit flagship store >> Suining fruit pear 3 kg, 5 kg, 10 kg. 10 kg packed crisp pear 32.9 comments:10.3 million+store, Suining fruit fresh official flagship store >> Sydney 5 kg boiled rock sugar can be made into Sydney cream pear fresh fruit DS￥29.8 comments: 6000+ store Boduoke brand flagship store >>& gt& gt Shaanxi Dali Dongzao 5 kg fruit is fresh in season, and the whole box is in season. Monthly sales: 20000+ store Yupin Yiyuan flagship store >> Spot winter jujube fresh 5 kg Shaanxi Dali crisp jujube big fruit season pregnant woman crisp sweet Daqing jujube selection 34.9 months sales: 87+ store Yiren Yikou flagship store >> Authentic Dali winter jujube 5 kg packed with seasonal fresh fruit red winter jujube, The whole box of crisp, sweet and pregnant dates is delivered by SF Express $49.8. Sales: 200+ Store Tianchang Flagship Store >>& gt& gt Seasonal Fruit Huili Tunisia Soft Pomegranate Gift Box 3 kg China Fruit Boutique Package 150 Comments: 6000+ Store Dayang Brand Flagship Store >> Tunisia Soft Seed Pomegranate Gift Box Boutique First-class big fruit is now picking fresh fruit. Sichuan Huili soft seed seedless red sweet seedless pomegranate has a net weight of 8 kg. Gift box gift box 5 kg, single fruit more than 400g g. 99 comments:1.40,000+official flagship store of the store >> Tunisia soft seed pomegranate gift box is a first-class boutique, and fresh fruits are now picked. The whole container is Sichuan Huili soft seedless red sweet seedless pomegranate with a net weight of 8 kg gift box and a single fruit of 8 kg 109 comments:10.4 million+official flagship store of gluttonous fruit maker in the store >>& gt& gt Bayannaoer Pavilion Inner Mongolia Wuyuan yellow persimmon naturally cooked yellow tomato 2.5kg Inner Mongolia specialty 69 comments: 400g+Bayannaoer Pavilion, a specialty of China in the store > Gt zhanhui Shanxi chocolate crisp persimmon 3 kg fresh fruit hard persimmon seasonal lazy persimmon postage seasonal big persimmon 10.8 storefront zhanhui flagship store >> Taiwan Province crisp sweet persimmon seedlings potted, hard persimmon seedlings grafted. 5.7 yuan is planted in the south and north courtyards. Sales: 14+ store Ganoderma lucidum initial flagship store > & gtZespri Jiapei New Zealand Sunshine Golden Kiwi is 25-27 extra large. The original box weighs about 124- 145g kiwifruit gift box 199 comments: 4.87 million+store Zespri Jia Pei self-operated flagship store > & gtZespri Jia Pei New Jersey Sunshine Golden Kiwifruit Man 16- 18 The original box weighs about/. 75-232g Kiwifruit Gift Box 239 Comments: 4.87 million+Store Zespri's self-operated flagship store in Jia Pei > & gtZespri Jia Pei New Zealand Sunshine Golden Kiwifruit Treasure Giant Fruit 8 Pack Custom Gift Box Single Fruit Weight 146- 174g Kiwifruit gift box quality postage 129.9 Comments: 4.87 million+Store Zespro. Eat and drink well in winter recipes and practices! The winter climate is very cold, and the plants and animals in nature are in a dormant collection state. According to tradition, people should also adapt to natural changes and make continuous progress. ...

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