Traditional Culture Encyclopedia - Weather forecast - It's so sultry in summer. Is there any better way to escape the heat?

It's so sultry in summer. Is there any better way to escape the heat?

1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;

3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;

4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice;

5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature;

6, the use of ice packs: reusable ice packs are a good tool to reduce skin temperature, and the liquid pre-loaded inside has a cooling effect;

7. Choose a good pillow: use a feather or fluff pillow, the pillowcase is preferably cotton, and the synthetic fiber pillowcase will accumulate heat;

8. Napping during the day: Studies have shown that one of the human body's reactions to "daydreaming" is to lower the body temperature;

9, drink chrysanthemum tea: chrysanthemum tea can cool down and wake up;

10, cold water to the wrist: wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the artery flows, which can lower the blood temperature.