For patients with rhinitis, how to deal with weather changes at ordinary times?

The cold winter, cold air and a wave of invasion have started many people's old rhinitis problems, and the word rhinitis prevention has also become a hot topic for the people. Let's share this article. Related knowledge in this field.

In addition to maintaining a comfortable mood, regular work and rest, and adequate sleep, patients should also start with prevention and medical treatment from various aspects such as clothing, food, housing and transportation:

1. Insulation

Rhinitis often occurs in winter. 6 points to help you resist rhinitis, pay attention to climate change, add cold-proof clothes, pants, scarves, gloves, shoes and wear masks, especially when it is windy, which has a good effect on maintaining nasal humidity. Perfume, cosmetics, etc. It will irritate the nasal mucosa and should be avoided as much as possible. Although short clothes and miniskirts or shorts are fashionable, they are irresistible. You should take care of yourself and drink plenty of hot water.

2. Keep the temperature and humidity of indoor air.

Excessive use of heating or air conditioning will lead to dryness and reduce the resistance of mucosal epithelium, and the effect will be better if air humidifier is used. Often open the window to ventilate, supplement the fresh air in the room, the bedroom is simple, there is no carpet, bookcase, etc. Do not store pungent odor. Curtains are often washed. If there is no sunshine for a long time, please soak it in warm water above 60℃ for 20 minutes.

3. Avoid using fur, ducks, kapok, etc.

The room should be cleaned, preferably with a vacuum cleaner or a damp cloth. Animal fur is allergic to pets, pollen and indoor flowers.

4. Strengthen physical exercise

Don't exercise too early or too long in the morning. Wash your face every morning to improve the corrosiveness of nasal mucosa.

5. Pay attention to nasal care

Learn the correct methods of nose, nose, nose, nose, nose, nose, nose, nose, nose, nose, nose and nose.

pay attention to the diet

Diet should be light and easy to digest. Don't eat spicy and spicy food, eat more vegetables and fruits, and keep your stool smooth. Counting smoking and drinking can reduce the irritation to nasal mucosa. Patients with a history of food allergy should pay attention to taboos.