The Chinese New Year is coming, how should sugar friends keep in good health?

it's freezing, people's appetite is greatly increased, and all kinds of delicious food are mouth watering. In the face of delicious food, in this case, diabetics must bear in mind that diet control is the basis of diabetes treatment. In winter, when the temperature drops and sweating decreases, it is easy to increase the secretion of various digestive juices and people's appetite, which is also one of the factors that increase blood sugar. Therefore, under the guidance of doctors, diabetic patients should formulate scientific diet plans according to their own conditions, control staple foods and avoid desserts. Those who are hungry can increase non-staple food such as bean products and dairy products and eat more fresh vegetables to meet the needs of the body.

Eat less hot pot

It's getting cold, and people like to eat hot pot, such as mutton hotpot and stew soup. However, the hot pot is cooked for a long time, and the food contains high purine substances, which is easy to cause diabetic complications such as hyperuricemia and gouty arthritis. People with diabetes should eat less. You can make scientific recipes under the guidance of doctors, control staple foods such as rice, flour and starch, and avoid sugar and sweet cakes. If you are hungry, you can increase non-staple foods such as bean products, milk and meat, and eat more fresh vegetables to meet your needs.

prevention of colds

colds are an important factor to aggravate the condition of diabetes, especially the old patients. A seemingly minor cold is likely to make the condition go from bad to worse. There are four ways to prevent colds: ① Practice deep breathing at ordinary times to promote whole lung exercise; 2. Insist on whole-body exercise to enhance physical fitness; 3. Wear masks and hats before going out in cold weather to avoid sudden irritation of the respiratory tract; (4), pay attention to ventilation in the bedroom, but it is not advisable to lower the room temperature too low.