What are the healthy and cool foods that can be eaten as meals in summer?

In summer, you can choose the following healthy and cool foods suitable for eating:

1. Cold noodles: can be made of noodles, cucumbers, bean sprouts, eggs, etc. It tastes cool and refreshing, and is rich in nutrients such as protein and dietary fiber.

2. Sushi: Sushi rice, seafood and vegetables are rolled into sushi rolls, which are rich in nutrients such as protein, vitamins and minerals and have a cool taste.

3. Fruit salad: You can mix all kinds of fruits and vegetables to make it. Sweet and refreshing taste, rich in vitamins, minerals, dietary fiber and other nutrients.

4. Cold vegetables: can be made of various vegetables, tofu, kelp, etc. , taste cool, rich in dietary fiber, vitamins, minerals and other nutrients.

5. porridge: made of various materials (such as mung beans, millet, corn, lotus seeds, red dates, etc.). ) Cook with water. It tastes cool and rich in dietary fiber, vitamins, minerals and other nutrients.

Generally speaking, the diet in summer should be light and healthy. You can choose cool, refreshing and nutritious food as the staple food to ensure your health and reduce the discomfort caused by hot weather.