Although eating ice cream in summer is very happy, what adverse effects will it have on your health?

In summer, many people like to eat ice, because frozen food can quickly cool down and make them physically and mentally comfortable. In hot summer, an ice cream or popsicle can make the body feel this situation. There is a lot of ice, and the price varies greatly. Many people have a great love for ice, and often eat it to produce abnormalities.

Eating ice cream is very comfortable, at the same time, it is also harmful.

1. There are all kinds of ice cream, ice cream, ice cream, popsicles and shaved ice, which are easy to cause obesity. Because these foods contain cream and vegetable oil, and are dotted with various sugar foods, long-term consumption will lead to excessive intake of sugar and fat, resulting in incomplete metabolism, deposition in the body and obesity.

2, many people do not eat ice in moderation, often at night or at noon, leading to loss of appetite. Ice food contains more sugar, which is easy to be eaten by mistake after eating, resulting in too little food and bad eating habits. Long-term problems can lead to diseases.

3, ice cream or popsicle is a good heat in summer, but excessive use will lead to cold, easy to damage the gastric mucosa, lead to stomach cold and stomach pain, but also lead to digestive disorders, diarrhea, abdominal pain symptoms. Many people have stomach upset after eating ice food, and it is easy to be injured at low temperature.

Pay attention to eating popsicles in summer.

1, you can't eat too much at a time.

Don't eat too many popsicles at a time, which will not induce adverse reactions and lead to angina pectoris or abdominal pain. It can induce gum swelling, gastroenteritis, nutritional deficiency and oral diseases. Because the temperature of the pot is low, the blood vessels in the gastrointestinal tract will contract, so you can't eat it after meals, otherwise it will affect your appetite, reduce your digestion and absorption, and affect your body's absorption of other nutrients. If you want something thicker, you can arrange it at 2 pm.

2. Don't eat one too fast.

Taking medicine too fast will stimulate visceral blood vessels, make local anemia, weaken the normal bactericidal ability of gastrointestinal tract, and easily induce cholecystitis, gastroenteritis and hepatitis, even if trigeminal nerve has been obtained. Sudden irritation and headache. Especially for cholecystitis and gastrointestinal diseases, we should control the diet speed so as not to aggravate the original condition.

What's the danger of a lot of ice?

1, affecting people's appetite.

The main ingredients in popsicles are water, milk and sugar, and the nutrition is low, so the body can't use nutrition. Popsicles entering the digestive tract will affect the secretion of digestive juice and the digestive function of turbulence. In the digestive juice, there will be digestive enzymes and gastric acid, which can kill bacteria while maintaining vertical digestion and gastrointestinal absorption. When the digestive function is reduced, it will affect the digestion and absorption of food, and even make the intestine susceptible to infection, leading to loss of appetite.

2. Disordered gastrointestinal function

Ice skin is a kind of food with high sugar and fat. The temperature is lower than 0℃, but the temperature of gastrointestinal tract is 37℃. The temperature difference will lead to stimulation of gastrointestinal mucosa, contraction of blood vessels and lowering of protective barrier. The destruction of gastrointestinal function is easy to induce acute gastroenteritis. In addition, the main ingredients in popsicles are fat, sugar, protein and high fever, and an unmodified diet will inevitably turn them into fat, leading to obesity.

abstract

Eating ice is good, but it is also necessary, especially during menstruation, women are loyal to ice, and cold can easily invade the uterus, induce palace cold and cause dysmenorrhea. In this month, once the cold invasion will affect the recovery of the uterus, I can't eat ice, which will affect the disclosure of refusal, even if it is once in a thousand years.