Why are you upset when it's hot?

High temperature weather affects the emotional regulation center of human hypothalamus.

Persistent sultry weather is the cause of high incidence of "emotional heatstroke", and its direct "culprit" is that high temperature weather affects the emotional regulation center of human hypothalamus.

Many people suffer from hot weather, loss of appetite, increased sweating, and blocked electrolyte metabolism, which will affect the neural activity of the brain and make people fidgety and easy to get angry. Even if the environment in which people live is not hot, they will be agitated because of strong external light.

In addition, the long days and short nights in summer, mosquito interference and hot climate affect the quality of sleep and easily lead to fatigue, which is also an important reason for inducing "emotional" heatstroke.

Extended data:

Ways to relieve thermal irritability:

1, proper exercise:

Fitness exercise is the fashion of office workers, but to reduce the amount of exercise in hot summer, it is best to choose in the early morning or evening when the weather is cool, and the venue should also be in rivers and lakes, parks, courtyards and other places with fresh air, and the time is appropriate for half an hour.

Sweating too much during exercise, you can drink light salt boiled water or mung bean salt water soup appropriately. When the temperature reaches above 35℃, stop moving, stop braking and keep enough drinking water.

2, timely supplement water:

Summer is hot and hot, and people's digestive function is relatively weak, so you can adjust your diet. Diet should be light, eat more fruits and vegetables, and eat less high-fat fried food.

People's Network-Is it hot and upset? Pay attention to psychological adjustment to prevent emotional heatstroke.