What diet does the baby need to pay attention to in the sun?

Precautions for baby's sunbathing diet

(1) appropriately increase the amount of food.

When the temperature is high, the baby's digestive enzyme secretion is low, which easily leads to intestinal infectious diseases such as indigestion or enteritis. It is necessary to appropriately increase the baby's food intake to ensure adequate nutritional intake. It is best to eat some light, digestible and less greasy foods, such as cucumbers, tomatoes, lettuce, lentils and other foods rich in vitamin C, carotene and inorganic salts. These vegetables can be used to make some cold dishes. Adding garlic to dishes is cool and delicious, and it also helps to prevent intestinal infectious diseases.

(2) Diversity of species and patterns

You should eat more high-quality protein such as milk, eggs, lean meat and fish. Because of its low fat content and light taste, it is very suitable for babies to eat. There are bean products such as soybean milk and tofu, and their plant proteins are most suitable for baby's nutritional absorption. Change the diversity of patterns and increase children's appetite. When cooking, the fish should be stewed, not fried, and seasoned with hot and sour seasoning.

(3) Give your baby plenty of boiled water.

In addition, boiled water is the best drink for babies. Babies sweat more, lose more water in their bodies, and their tolerance to water shortage is worse than that of adults. If they feel thirsty, in fact, the cells in their bodies are dehydrated. Severe dehydration can also lead to fever. The water obtained from the baby's milk and food is about 800 ml, but the water that the baby needs to consume in summer is about1100-1500 ml. Therefore, it is very important to give your baby more boiled water, which can play a dual role in relieving summer heat and constipation.

(4) Pay attention to salt supplementation.

When the weather is hot and sweaty, a lot of salt in the body is excreted. Lack of salt makes osmotic pressure unbalanced, affects metabolism, and people are prone to fatigue and anorexia. Therefore, in summer, salt should be moderate, neither too much nor too little, which cannot be ignored.

(5) Eat less cold drinks, cold food, etc.

Eating too many cold drinks will dilute gastric juice, affect digestion, stimulate the intestine, make peristalsis hyperactive, shorten the residence time of food in the small intestine, and affect children's absorption of nutrients in food. In particular, the gastrointestinal function of children has not yet developed, and mucosal blood vessels and related organs are not adapted to the stimulation of cold drinks. Eating too many cold drinks can cause diarrhea, abdominal pain, sore throat, cough and other symptoms, and even induce tonsillitis.

Infant diet list

mung bean

Mung beans contain protein, calcium, iron, phosphorus and vitamins. Sweating a lot in summer, the electrolyte balance in the baby is destroyed. You can drink more mung bean soup to supplement it. There is also the detoxification effect of mung beans.

Red bean shrub

Red beans have the functions of "regulating rhythm, diuresis and detumescence, removing sugar and stopping vomiting". Contains more dietary fiber, which can moisten the intestines and relax the bowels.

corn

Corn belongs to coarse grains, and the soup cooked with corn is sweet but not greasy. Moreover, when corn is cooked, it will release more nutrients.

bitter gourd

Immature fresh fruit, as a vegetable, the mature pulp can be eaten raw, cold or fried with meat and fish, which is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and relieving fatigue, and clearing away heart fire and improving eyesight.

wax gourd

Wax gourd contains no fat, and it is still a good diet food. Fat babies can eat more, because wax gourd can inhibit the conversion of sugar into fat, thus preventing fat from accumulating in the body.

watermelon

Watermelon can not only clear away heat and relieve summer heat, cool blood and quench thirst, but also prevent prickly heat. Wash watermelon skin, slice it, make soup, or cook it, which has a good effect on preventing prickly heat.