After the autumnal equinox, the weather began to cool and the climate became dry. What are the tips for keeping fit in autumn?

We all know that it is getting colder and drier in autumn, which will bring some troubles to many office workers, especially many white-collar workers who have to face computers for a long time because of their busy work. Dry skin is easy to cough and catch a cold, which is especially bad for your health. If we adjust our diet after work and master some common sense of autumn health care, we can also make our bodies healthier. Let's take a look at the autumn health tips.

? 1, It's Gao Qian in autumn, so you should breathe more fresh air and take a walk and run in the cool morning breeze. This is not only an "air bath", but also a cold-resistant training, so that the body can adapt to the cold pleasure and make full preparations for the coming winter. In addition, hiking is an exercise suitable for autumn, which can not only enhance the respiratory and blood circulation functions of the human body, but also increase the vital capacity and myocardial contractility of the human body.

2. Adjust the humidity. The air in autumn is very dry, and the autumnal equinox rustles and blows away the moisture in the air. So in this season, we sometimes feel the symptoms of dry mouth, and the skin is easy to crack. So be sure to keep indoor humidity, drink plenty of water and keep your body hydrated.

3, Chinese medicine care According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicine health care products, such as American ginseng, Ophiopogon japonicus, lily, almond, Fritillaria cirrhosa, Haifei and so on. People with yin deficiency can generally use Liuwei Dihuang Pill and Dabuyin Pill. Such as skin, dry mouth, aphtha, cough, hair loss, etc. That is, the phenomenon of "autumn dryness" appears, and you can choose to take some supplements or porridge that nourish yin and moisten the lungs. For example, ginseng, lily, tremella, sesame, japonica rice, and rock sugar can be used to cook porridge in moderation, which can moisten the lungs, promote fluid production, nourish yin and clear dryness.

4. Adjusting Emotion Autumn is the season when everything is silent, so in this season, when we walk into nature and see everything start to be silent, it is inevitable that there will be no autumn sadness. So it is easy for us to feel sad and melancholy at this time. At this time, we should cultivate our optimism, make ourselves happy, go out more and enjoy the coolness brought by autumn.

5, daily life nursed back to health in autumn, the temperature difference between hot and cold nights is large, it is necessary to increase or decrease clothes at any time to prevent colds in autumn. In order to improve the body's ability to keep out the cold in winter, people who have weak respiratory resistance and are prone to bronchitis should exercise in autumn, especially to ensure the body's smooth "connection" from hot summer to cool autumn, thus improving the body's adaptability to climate change and cold resistance. In addition, going to bed early and getting up early in autumn helps to restrain the spirit, so that the lungs are not damaged by autumn dryness and maintain abundant vitality.