Traditional Culture Encyclopedia - Weather forecast - What if the stool is dry? It hurts.

What if the stool is dry? It hurts.

Dry stool, which means constipation.

It is recommended to drink Guyishu Changqing tea to help improve constipation. Cannabis has hydrophilic factors, which can catch the moisture in feces, keep the moisture in feces from being absorbed, moisten the intestines and relax the bowels, and use Kaisailu to guide defecation when necessary.

Try to eat foods containing dietary fiber, such as some fresh vegetables or fruits with similar cellulose, drink plenty of water and develop the habit of regular defecation.

Fruit can eat some bananas, apples and pears. But if you eat bananas, you should eat ripe bananas. If it is a raw banana, the effect of relieving constipation will be very poor if it tastes astringent.