What are the benefits of high temperatures in summer?

You can stay in shape if the temperature is high in summer. When the human body sweats, it generally has a greater demand for calories. At this time, fat is converted into heat and excreted through sweat, accompanied by the consumption of fat. It also prevents stones, which are mainly formed by the crystallization and deposition of inorganic salts such as magnesium phosphate in the human body. When the human body sweats, it removes salt from the body and retains calcium in the bones, which can reduce the formation of stones and absorb a large amount of water.