After the summer heat, no matter how busy you are, you should make these three kinds of soups for your family to get rid of dampness and keep healthy, and spend a hot day smoothly.

I often hear the old man say, "practice three or nine in winter and three volts in summer." It turns out that this sentence is really true. It is the coldest March 9 weather in a year, and the hottest moment in the whole summer is the dog days. It's the middle of the dog days, that is, 20 days after the hot summer. In these 20 hot days, the air is still hot and humid, which is definitely a physical test for many friends who work outdoors.

You can feel sticky sweat attached to your skin as soon as you go out. At this time, in addition to sun protection and heatstroke prevention, the most important thing is to help your family get rid of moisture. Especially after the summer heat, the wet and rainy weather is gradually increasing, so our bodies will get wet easily, especially middle-aged and old friends, and we should know how to keep in good health.

At this time, you may wish to make three soups for your family to keep fit, especially for the elderly and children at home. Well, without further ado, I'll share the dry goods with you directly.

First, prepare100g mung beans, clean them in clean water, and then soak them in clean water for one or two hours. Fresh kelp, we cut it into filaments and wash it in clean water.

Prepare a casserole, add appropriate amount of boiling water, and then put the soaked mung beans in it. Add appropriate amount of boiling water, cover and bring to a boil. After the water is boiled, put half a spoonful of baking soda in it and simmer for 30 minutes over medium heat. After 30 minutes, we can see that mung beans are blooming. The mung bean soup made by this method is bright green, not red!

At this time, add the shredded kelp, add seven or eight crystal sugar, cover and stew for 15 minutes, and then take it out and plate it!

Prepare 80 grams of mung beans and 50 grams of coix seed and soak them in clear water for one night. Soak Rhizoma Smilacis Glabrae and Poria in clear water for ten minutes.

The big bones are ready. We put them in cold water. Add onion and ginger, do not cover the pot, and bring to a boil. Skim off the foam inside and cook for two minutes on high heat. After two minutes, put it in warm water to rinse off the floating foam on the surface.

Then transfer all the ingredients to the casserole, and then add the right amount of water. Don't put any other spices, cover it and bring it to a boil. After the water is boiled, turn to medium heat and stew for 50 minutes. After 50 minutes, the ribs inside are basically soft, rotten and boneless, then add a proper amount of refined salt to taste, and stew for another 30 minutes to eat.

Poria cocos and coix seed can be said to be good ingredients for eliminating dampness in summer, which can generally be bought in pharmacies. Friends who like to make soup in summer may wish to try this Smilax glabra soup for removing wet bones.

Prepare a fresh tremella in warm water and soak it for one hour. It is best to soak your hair in warm water. If soaked in cold water or boiling water, tremella is easy to loosen.

Transfer the soaked tremella into a casserole, then add a handful of lotus seeds and a proper amount of water to the tremella. Cover it and bring it to a boil. After the water is boiled, give it another 90 minutes. After 90 minutes, cook the tremella and lotus seeds until soft and rotten.

At this time, we add proper amount of Lycium barbarum, red dates and rock sugar into it, and continue to stew for 30 minutes on medium heat. After 30 minutes, the pan can be loaded. The tremella lotus seed soup made by this method is especially suitable for women who love beauty.

Well, this is the specific sharing of this article. Do you have any other different ways to do it? Welcome to share with us in the comments section. See you next time.