The reason why women have cold hands and feet?

Cold hands and feet are a common problem for many women. Some women's hands and feet are cold at any time, and they are super cold when touched. This situation is not good. Now it's late autumn, and winter is coming soon. Women with cold hands and feet are more likely to feel cold. In order to keep warm, women need to keep in good health as soon as possible to improve the problem of cold hands and feet. Of course, we must first understand the causes of cold hands and feet in order to have a good improvement effect.

The reason why women's hands and feet are cold

1, psychological factors

Many women have a lot of things to worry about every day, either housework or work, and they are in a state of tension and great pressure every day. If a person is restless and overworked all day, it is easy to cause poor blood circulation and cold hands and feet.

2. yang deficiency

After the cold weather, the hematopoietic function of the liver will be weakened, and then kidney-yang deficiency will appear. Lack of yang in human body will lead to imbalance between yin and yang, which will eventually lead to cold and red hands and feet.

3. Hormones change greatly

If the hormone level in women is unbalanced, it will lead to excessive changes in hormones in the body. If the hormone changes too much in the body, it may affect the nervous system of the human body, and then slow down the blood flow. If it is not nursed back to health or improved, it will easily lead to chills. The more severe the cold syndrome, the more serious the problem of cold hands and feet.

4. Not warm enough

Some women always pursue a good figure, thinking that wearing too much will make the whole person look bloated. So it is very thin when it is cold. If you wear too little when the weather is cold, your body has no clothes to keep out the cold, and your body heat is easily lost, which leads to insufficient body heat and makes people feel cold easily.

Methods for women to improve cold hands and feet

1, soak hot feet every day

Soaking your feet with hot water can warm your body quickly. Generally speaking, it will get hot after soaking for a few minutes. When soaking feet, if you put your hands in water and rub your feet, the warming effect will be better. Among them, adding mugwort leaves, ginger and other materials into the foot bath water will have a better warming and cold-dispelling effect.

Step 2 get enough sleep

The weather is getting colder and colder and the nights are getting longer and longer. It is suggested that people should get enough sleep, because the body can store yang better. When the body is full of yang, the body can warm up. At the same time, in order to avoid catching cold, it is already late autumn, so women should remember to cover themselves with thick quilts and put on long-sleeved pajamas.

3. Eat more high-calorie food.

When the body heat is insufficient, women are more likely to feel cold hands and feet. Therefore, they might as well eat more high-calorie food every day to help keep warm and drive away the cold, and let their hands and feet warm up slowly. For example, mutton and dog meat can be eaten properly, and drink chicken soup every day to make up for it.

Secret recipe for improving cold hands and feet

1, sweet potato and egg porridge

Prepare 1 sweet potato, 1 egg and 1 bottle of milk. Then wash the sweet potatoes and eggs and cook them in a pot. After cooking, peel it and mash it in a bowl for later use. Then pour the milk into a small pot to boil, and then pour in the sweet potato and egg paste to cook together. Finally, it becomes sticky porridge, which can be eaten from the pot.

2. Lotus seed pork tripe soup

Prepare 1 fresh pork tripe, 100G lotus seeds and 2 slices of ginger. Then wash the pork belly, blanch it with boiling water for a while, then take it out and put it in a casserole, add lotus seeds and ginger slices and stew it directly with water. Finally, when the soup boils, add 2 cups of cooking wine, appropriate amount of salt and monosodium glutamate to serve.

It's getting colder and colder. Drinking a bowl of hot porridge or nutritious soup every day can not only supplement nutrition and provide energy for the body, but also warm the body and make it warm quickly.