What are the precautions for traveling to Lushan Mountain? Please be more specific ~

Spring: Lushan Mountain is in late spring, and April-June is the spring on the mountain. Spring is the rainy season in Jiangnan. Lushan is also rainy, sunny and sometimes very cold. Tourists must bring warm clothes when going up the mountain, which will be reduced in the future, but sweaters are a must. Especially at night, it is considerate to keep out the cold and bring rain gear.

Summer: This time is usually called the golden season, that is, July and August. The average temperature is about 22℃, so it is enough to wear only shirts and pants during the day. At night, the temperature is often below 20℃. Tourists should have spring and autumn shirts, and those who are weak should put on thin sweaters appropriately.

Autumn: September to October is the autumn of Lushan Mountain. During this period, if tourists stay in the mountains for several days, they should take more clothes or sweaters or sweaters to avoid catching cold at night.

Winter: Lushan Mountain has five months in winter. 1 1 month to March of the following year, the monthly average temperature is below 8℃, and the daily minimum temperature is below 0℃ for more than two and a half months. It snows every year from/kloc-0 to mid-February, and the mountains are often covered with heavy snow and the wind is cold. Guests traveling in winter should wear warm and cold clothes and socks.

Tourism health care

First: Anyone who goes to Lushan for summer sightseeing usually takes a cashmere sweater with him for the sake of good health and not getting sick. If you feel cold on the way up the mountain, you should add clothes, especially for the elderly, who have poor physiological adjustment ability and need more attention.

Second: don't rush to take a bath when you get to your accommodation. You can change your underwear first and take a hot bath in a few hours. After washing, put on enough clothes immediately to prevent catching cold.

Third: Lushan night, cool breeze blowing gently, skin transparent. So pay attention to keep warm, and don't be greedy for a moment, let the mountain wind blow hard, or you will catch a cold easily.

Fourthly, the salinity of all kinds of water bodies in Lushan Mountain is low, and the total ion content is mostly below 60 mg/L. Some people who are not used to drinking are prone to stomach upset after drinking. To avoid diarrhea or other gastrointestinal diseases, never drink raw water.

Fifth, people who go to Lushan for the first time will cause some physiological dysfunction because of the sudden change of physiological rhythm. Many people have constipation after going to Lushan for the first time. You can eat more vegetables rich in cellulose to prevent it.

Sixth: When I first arrived in Lushan Mountain, my food intake tends to increase. At first, I should pay attention to food hygiene and not overeating.

Seventh: Lushan Mountain has strong solar radiation, and it receives 9 kilocalories more per square centimeter of surface area every year than Nanchang. Therefore, when traveling in Lushan Mountain, remember to bring a sunshade and a straw hat, and choose a shady place to avoid the skin being killed by strong radiation sunlight.

Eighth: Lushan Mountain is rugged. Old people need to bring crutches when they travel. Young women should never wear high heels when climbing mountains, or they will sprain their joints or make their ankles red and swollen.