What is the reason for the short weather? What if the weather is sultry?

If you don't pay attention to cooling or relieving summer heat in hot weather, it is likely to have adverse effects on your body, leading to various discomfort symptoms, which in turn leads to shortness of breath. What is the reason for shortness of breath? This is mainly related to cardiovascular health. Let's take a closer look at the causes of short hot air and the correct solutions.

1, short of breath

When the human body is in a high temperature environment, the blood vessel wall will expand. In this state, the blood pressure of shrimp will decrease. If qi and blood are insufficient, it is easy to cause symptoms of myocardial ischemia, which leads to shortness of breath, which is mainly caused by poor physique.

Step 2: Solutions

If you want to solve the problem of short and hot weather, it's actually very simple, just need to strengthen your physique. In terms of diet, you can eat more foods that tonify qi and blood, such as red dates, Gillian, pork liver, spinach, lean meat, angelica, wolfberry fruit, brown sugar, longan, peanuts, grapes, red dates, black fungus, carrots, eggs, yam, walnuts, pig blood, black beans, black sesame seeds and other foods. We should develop good sleep habits in life, fall asleep before 1 1 at night, sleep for 7-8 hours, and exercise every day. These are long-term solutions, and if they need to be dealt with in time, they need to be cooled down.

3. Cooling method

Shortness of breath caused by hot weather can be quickly solved by cooling down. The best way to cool down is to use air conditioning, which can quickly reduce the ambient temperature, thus achieving the effect of relieving summer heat, and there will be no symptoms of shortness of breath. If there is no air conditioning, you can also use other cooling methods, such as electric fans and sprinkling water. Electric fans can increase air circulation and accelerate sweat evaporation, thus achieving the effect of cooling down. Sprinkling water and waiting for water evaporation can appropriately reduce the ambient temperature, preferably in a ventilated environment.