The weather is hot, drink plenty of water and replenish water. How to drink water is healthier?

1, don't drink a lot of water at a time, drink it several times, and try not to drink too much each time.

It is very harmful to replenish water when you are extremely thirsty, because your body is already short of water.

Although drinking more water is good for your health, it is not good for you to supplement too much. The amount of water you need to replenish in a day is about 1500-2000 ml.

4, try not to drink a lot of water before going to bed, generally it is more appropriate to drink water early.

5, the drink itself is not a substitute for boiled water, drink more boiled water when you are thirsty.